Chik'n Nuggets - calories, carbs, nutrition
Chik'n Nuggets contain several important nutrients: 4 nuggets only contains 190 calories, on average. However, more than 37% of chik'n nuggets is composed of carbs 19 grams. It also contains 9 grams of fat, 12 grams of protein and 2 grams of sugar.
mainadmin 
190 | 19 g (37%) | 12 g (23%) | 9 g (40%) | 2 g |
Chik'n Nuggets Nutritional Facts
Serving Size: 4 nuggets
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 600 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chik'n nuggets?
Chik'n Nuggets contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chik'n nuggets:
- 4 nuggets: 190 grams
- 1 nuggets: 47.5 grams
- 1 container (14 nuggets): 665 grams
If you are unsure about the size of your chik'n nuggets, you can estimate that an average chik'n nuggets contains about 190 calories. About 37% of chik'n nuggets calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in chik'n nuggets?
Here is the carb content of standard serving sizes chik'n nuggets:
- 4 nuggets: 19 grams
- 1 nuggets: 4.8 grams
- 1 container (14 nuggets): 66.5 grams
Chik'n Nuggets also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chik'n Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 95 minutes
- Yoga - 81 minutes
- Burpee - 74 minutes
- Tennis - 62 minutes
- Riding - 88 minutes
- Rowing - 78 minutes
- Skiing - 97 minutes
- Croquet - 95 minutes
- Dog Walking - 16 minutes
How many protein are in chik'n nuggets?
Chik'n Nuggets is a good source of quality protein, with just 4 nuggets containing 12 grams.
Look at the list of protein content in different servings of chik'n nuggets:
- 4 nuggets: 12 grams
- 1 nuggets: 3 grams
- 1 container (14 nuggets): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chik'n nuggets?
However, despite having all the nutritious qualities of chik'n nuggets, 4 nuggets of chik'n nuggets comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chik'n nuggets:
- 4 nuggets: 2 grams
- 1 nuggets: 0.5 grams
- 1 container (14 nuggets): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chik'n nuggets?
Chik'n Nuggets contain on average 9 grams of total fat per serve (4 nuggets) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chik'n nuggets:
- 4 nuggets: 9 grams
- 1 nuggets: 2.3 grams
- 1 container (14 nuggets): 31.5 grams
