Fruit Kabobs - calories, carbs, nutrition
Fruit Kabobs contain several important nutrients: 2 Kabobs only contains 130 calories, on average. However, more than 86% of fruit kabobs is composed of carbs 30 grams. It also contains 0 grams of fat, 5 grams of protein and 24 grams of sugar.
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130 | 30 g (86%) | 5 g (14%) | 0 g (0%) | 24 g |
Fruit Kabobs Nutritional Facts
Serving Size: 2 Kabobs
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 55 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 27 %
- Vitamin C - 65 %
- Calcium - 10.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit kabobs?
Fruit Kabobs contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit kabobs:
- 2 Kabobs: 130 grams
- 1 Kabobs: 65 grams
If you are unsure about the size of your fruit kabobs, you can estimate that an average fruit kabobs contains about 130 calories. About 86% of fruit kabobs calories come from carbs, 14% from protein, and 0% from fat.
How many carbs are in fruit kabobs?
Here is the carb content of standard serving sizes fruit kabobs:
- 2 Kabobs: 30 grams
- 1 Kabobs: 15 grams
Fruit Kabobs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fruit Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 66 minutes
- Yoga - 29 minutes
- Dansing - 52 minutes
- Bowling - 33 minutes
- Riding - 52 minutes
- Squash - 44 minutes
- Cricket - 99 minutes
- Gardening - 26 minutes
- Sleep - 35 minutes
How many protein are in fruit kabobs?
Fruit Kabobs is a good source of quality protein, with just 2 Kabobs containing 5 grams.
Look at the list of protein content in different servings of fruit kabobs:
- 2 Kabobs: 5 grams
- 1 Kabobs: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit kabobs?
However, despite having all the nutritious qualities of fruit kabobs, 2 Kabobs of fruit kabobs comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of fruit kabobs:
- 2 Kabobs: 24 grams
- 1 Kabobs: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit kabobs?
Fruit Kabobs contain on average 0 grams of total fat per serve (2 Kabobs) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit kabobs:
- 2 Kabobs: 0 grams
- 1 Kabobs: 0 grams
