Ham Caprese - calories, carbs, nutrition
Ham Caprese contain several important nutrients: 1 sandwich only contains 499.8 calories, on average. However, more than 44% of ham caprese is composed of carbs 55 grams. It also contains 20 grams of fat, 25.2 grams of protein and 6.1 grams of sugar.
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499.8 | 55 g (44%) | 25.2 g (20%) | 20 g (36%) | 6.1 g |
Ham Caprese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 55 g
- Dietary Fiber - 3.7 g
- Sugars - 6.1 g
- Fat - 20 g
- Saturated - 5.8 g
- Polyunsaturated - 4 g
- Monounsaturated - 10.3 g
- Trans - 0.1 g
- Protein - 25.2 g
- Sodium - 1048.8 mg
- Potassium - 787.2 mg
- Cholesterol - 51.4 mg
- Vitamin A - 23.6 %
- Vitamin C - 8.9 %
- Calcium - 17.9 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham caprese?
Ham Caprese contain around 499.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham caprese:
- 1 sandwich: 499.8 grams
If you are unsure about the size of your ham caprese, you can estimate that an average ham caprese contains about 499.8 calories. About 44% of ham caprese calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in ham caprese?
Here is the carb content of standard serving sizes ham caprese:
- 1 sandwich: 55 grams
Ham Caprese also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).
How does Ham Caprese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499.8/2000 Cal | 1500,2 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1048.8/2300 mg | 1251,2 mg |
| Cholesterol | 51.4/300 mg | 248,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499.8/2000 Cal | 1500,2 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499.8/2000 Cal | 1500,2 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 499.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 58 minutes
- Boxing - 43 minutes
- Skating - 81 minutes
- Golf - 87 minutes
- Volleyball - 68 minutes
- Squash - 26 minutes
- Snowboarding - 86 minutes
- Soccer - 71 minutes
- Shopping - 56 minutes
How many protein are in ham caprese?
Ham Caprese is a good source of quality protein, with just 1 sandwich containing 25.2 grams.
Look at the list of protein content in different servings of ham caprese:
- 1 sandwich: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham caprese?
However, despite having all the nutritious qualities of ham caprese, 1 sandwich of ham caprese comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of ham caprese:
- 1 sandwich: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham caprese?
Ham Caprese contain on average 20 grams of total fat per serve (1 sandwich) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ham caprese:
- 1 sandwich: 20 grams
