Fruit Cup - calories, carbs, nutrition
Fruit Cup contain several important nutrients: 1 serving only contains 70 calories, on average. However, more than 94% of fruit cup is composed of carbs 17 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
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70 | 17 g (94%) | 1 g (6%) | 0 g (0%) | 16 g |
Fruit Cup Nutritional Facts
Serving Size: 1 serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 45 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit cup?
Fruit Cup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit cup:
- 1 serving: 70 grams
If you are unsure about the size of your fruit cup, you can estimate that an average fruit cup contains about 70 calories. About 94% of fruit cup calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in fruit cup?
Here is the carb content of standard serving sizes fruit cup:
- 1 serving: 17 grams
Fruit Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fruit Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 18 minutes
- Yoga - 68 minutes
- Burpee - 92 minutes
- Golf - 15 minutes
- Curling - 35 minutes
- Rowing - 68 minutes
- Snowboarding - 58 minutes
- Gardening - 86 minutes
- Dog Walking - 26 minutes
How many protein are in fruit cup?
Fruit Cup is a good source of quality protein, with just 1 serving containing 1 grams.
Look at the list of protein content in different servings of fruit cup:
- 1 serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit cup?
However, despite having all the nutritious qualities of fruit cup, 1 serving of fruit cup comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fruit cup:
- 1 serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit cup?
Fruit Cup contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit cup:
- 1 serving: 0 grams
