Fruit Crumble - calories, carbs, nutrition

Fruit Crumble Nutritional Facts

Serving Size: 194 gram

• Carbs - 66 g
• Dietary Fiber - 2.8 g
• Sugars - 31.2 g
• Fat - 19.5 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.7 g
• Sodium - 152.6 mg
• Potassium - 160.2 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 7.7 %
• Calcium - 9.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit crumble?

Fruit Crumble contain around 466.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit crumble:

• 194 gram: 466.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.1 grams
• 1 pound: 1090.4 grams
• 1 kilogram: 2403.9 grams

If you are unsure about the size of your fruit crumble, you can estimate that an average fruit crumble contains about 466.4 calories. About 57% of fruit crumble calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in fruit crumble?

Here is the carb content of standard serving sizes fruit crumble:

• 194 gram: 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 1 pound: 154.3 grams
• 1 kilogram: 340.2 grams

Fruit Crumble also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).

How does Fruit Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 466.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Swimming - 99 minutes
• Boxing - 69 minutes
• Burpee - 28 minutes
• Basketball - 81 minutes
• Volleyball - 62 minutes
• Rowing - 34 minutes
• Snowboarding - 74 minutes
• Croquet - 30 minutes
• Shopping - 54 minutes

How many protein are in fruit crumble?

Fruit Crumble is a good source of quality protein, with just 194 gram containing 5.7 grams.

Look at the list of protein content in different servings of fruit crumble:

• 194 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit crumble?

However, despite having all the nutritious qualities of fruit crumble, 194 gram of fruit crumble comes with almost 31.2 extra grams of added sugar.

Compare the sugar content of different servings of fruit crumble:

• 194 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 72.9 grams
• 1 kilogram: 160.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit crumble?

Fruit Crumble contain on average 19.5 grams of total fat per serve (194 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit crumble:

• 194 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.6 grams
• 1 kilogram: 100.5 grams