Fruit & Cheese Bar - calories, carbs, nutrition
Fruit & Cheese Bar contain several important nutrients: 4 ounce only contains 321 calories, on average. However, more than 33% of fruit & cheese bar is composed of carbs 27 grams. It also contains 17.6 grams of fat, 15.1 grams of protein and 16.6 grams of sugar.
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321 | 27 g (33%) | 15.1 g (18%) | 17.6 g (48%) | 16.6 g |
Fruit & Cheese Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 1.8 g
- Sugars - 16.6 g
- Fat - 17.6 g
- Saturated - 9.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.1 g
- Sodium - 601 mg
- Potassium - 388.7 mg
- Cholesterol - 48 mg
- Vitamin A - 24.2 %
- Vitamin C - 43.5 %
- Calcium - 32.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit & cheese bar?
Fruit & Cheese Bar contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & cheese bar:
- 4 ounce: 321 grams
- 1 ounce: 80.3 grams
If you are unsure about the size of your fruit & cheese bar, you can estimate that an average fruit & cheese bar contains about 321 calories. About 33% of fruit & cheese bar calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in fruit & cheese bar?
Here is the carb content of standard serving sizes fruit & cheese bar:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Fruit & Cheese Bar also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Fruit & Cheese Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 601/2300 mg | 1699 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 65 minutes
- Boxing - 40 minutes
- Burpee - 86 minutes
- Bowling - 20 minutes
- Riding - 64 minutes
- Squash - 90 minutes
- Skiing - 29 minutes
- Soccer - 35 minutes
- Baby Sitting - 78 minutes
How many protein are in fruit & cheese bar?
Fruit & Cheese Bar is a good source of quality protein, with just 4 ounce containing 15.1 grams.
Look at the list of protein content in different servings of fruit & cheese bar:
- 4 ounce: 15.1 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit & cheese bar?
However, despite having all the nutritious qualities of fruit & cheese bar, 4 ounce of fruit & cheese bar comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of fruit & cheese bar:
- 4 ounce: 16.6 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit & cheese bar?
Fruit & Cheese Bar contain on average 17.6 grams of total fat per serve (4 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit & cheese bar:
- 4 ounce: 17.6 grams
- 1 ounce: 4.4 grams
