Fruit Cantaloupe Cup Large (Bison) - calories, carbs, nutrition
Fruit Cantaloupe Cup Large (Bison) contain several important nutrients: 14 ounce only contains 135 calories, on average. However, more than 86% of fruit cantaloupe cup large (bison) is composed of carbs 32.4 grams. It also contains 0.8 grams of fat, 3.3 grams of protein and 31.2 grams of sugar.
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135 | 32.4 g (86%) | 3.3 g (9%) | 0.8 g (5%) | 31.2 g |
Fruit Cantaloupe Cup Large (Bison) Nutritional Facts
Serving Size: 14 ounce
- Carbs - 32.4 g
- Dietary Fiber - 3.6 g
- Sugars - 31.2 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 64 mg
- Potassium - 1060 mg
- Cholesterol - 0 mg
- Vitamin A - 268.5 %
- Vitamin C - 242.8 %
- Calcium - 3.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit cantaloupe cup large (bison)?
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Fruit Cantaloupe Cup Large (Bison) contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit cantaloupe cup large (bison):
- 14 ounce: 135 grams
- 1 ounce: 9.6 grams
If you are unsure about the size of your fruit cantaloupe cup large (bison), you can estimate that an average fruit cantaloupe cup large (bison) contains about 135 calories. About 86% of fruit cantaloupe cup large (bison) calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in fruit cantaloupe cup large (bison)?
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Here is the carb content of standard serving sizes fruit cantaloupe cup large (bison):
- 14 ounce: 32.4 grams
- 1 ounce: 2.3 grams
Fruit Cantaloupe Cup Large (Bison) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Fruit Cantaloupe Cup Large (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 64/2300 mg | 2236 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 31.2/75 g | 43,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 44 minutes
- Boxing - 29 minutes
- Burpee - 90 minutes
- Tennis - 15 minutes
- Volleyball - 33 minutes
- Badminton - 95 minutes
- Cricket - 39 minutes
- Soccer - 32 minutes
- Dog Walking - 62 minutes
How many protein are in fruit cantaloupe cup large (bison)?
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Fruit Cantaloupe Cup Large (Bison) is a good source of quality protein, with just 14 ounce containing 3.3 grams.
Look at the list of protein content in different servings of fruit cantaloupe cup large (bison):
- 14 ounce: 3.3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit cantaloupe cup large (bison)?
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However, despite having all the nutritious qualities of fruit cantaloupe cup large (bison), 14 ounce of fruit cantaloupe cup large (bison) comes with almost 31.2 extra grams of added sugar.
Compare the sugar content of different servings of fruit cantaloupe cup large (bison):
- 14 ounce: 31.2 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit cantaloupe cup large (bison)?
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Fruit Cantaloupe Cup Large (Bison) contain on average 0.8 grams of total fat per serve (14 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit cantaloupe cup large (bison):
- 14 ounce: 0.8 grams
- 1 ounce: 0.1 grams
