Cheese Enchiladas - calories, carbs, nutrition
Cheese Enchiladas contain several important nutrients: 2 Enchiladas only contains 730 calories, on average. However, more than 28% of cheese enchiladas is composed of carbs 51.7 grams. It also contains 49.5 grams of fat, 24.3 grams of protein and 2.5 grams of sugar.
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730 | 51.7 g (28%) | 24.3 g (13%) | 49.5 g (59%) | 2.5 g |
Cheese Enchiladas Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 51.7 g
- Dietary Fiber - 6.5 g
- Sugars - 2.5 g
- Fat - 49.5 g
- Saturated - 17.9 g
- Polyunsaturated - 15.2 g
- Monounsaturated - --
- Trans - --
- Protein - 24.3 g
- Sodium - 1130 mg
- Potassium - 352.6 mg
- Cholesterol - 70 mg
- Vitamin A - 66.6 %
- Vitamin C - 8 %
- Calcium - 63.8 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese enchiladas?
Cheese Enchiladas contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese enchiladas:
- 2 Enchiladas: 730 grams
- 1 Enchiladas: 365 grams
If you are unsure about the size of your cheese enchiladas, you can estimate that an average cheese enchiladas contains about 730 calories. About 28% of cheese enchiladas calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in cheese enchiladas?
Here is the carb content of standard serving sizes cheese enchiladas:
- 2 Enchiladas: 51.7 grams
- 1 Enchiladas: 25.9 grams
Cheese Enchiladas also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Cheese Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 43 minutes
- Bodyflex - 16 minutes
- Skating - 38 minutes
- Golf - 39 minutes
- Curling - 51 minutes
- Fencing - 21 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 18 minutes
How many protein are in cheese enchiladas?
Cheese Enchiladas is a good source of quality protein, with just 2 Enchiladas containing 24.3 grams.
Look at the list of protein content in different servings of cheese enchiladas:
- 2 Enchiladas: 24.3 grams
- 1 Enchiladas: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese enchiladas?
However, despite having all the nutritious qualities of cheese enchiladas, 2 Enchiladas of cheese enchiladas comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of cheese enchiladas:
- 2 Enchiladas: 2.5 grams
- 1 Enchiladas: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese enchiladas?
Cheese Enchiladas contain on average 49.5 grams of total fat per serve (2 Enchiladas) – the majority - 31,6 grams - of that fat is also classified as unsaturated, with only 17.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese enchiladas:
- 2 Enchiladas: 49.5 grams
- 1 Enchiladas: 24.8 grams
