Fruit & Buttermilk Scones - calories, carbs, nutrition

Fruit & Buttermilk Scones Nutritional Facts

Serving Size: 107 gram

• Carbs - 53.1 g
• Dietary Fiber - 1.9 g
• Sugars - 13.4 g
• Fat - 13.4 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 308.5 mg
• Potassium - 153.4 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 0.3 %
• Calcium - 22.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & buttermilk scones?

Fruit & Buttermilk Scones contain around 362.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & buttermilk scones:

• 107 gram: 362.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.1 grams
• 1 pound: 1537.2 grams
• 1 kilogram: 3388.9 grams

If you are unsure about the size of your fruit & buttermilk scones, you can estimate that an average fruit & buttermilk scones contains about 362.6 calories. About 59% of fruit & buttermilk scones calories come from carbs, 8% from protein, and 33% from fat.

How many carbs are in fruit & buttermilk scones?

Here is the carb content of standard serving sizes fruit & buttermilk scones:

• 107 gram: 53.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.1 grams
• 1 pound: 225.1 grams
• 1 kilogram: 496.3 grams

Fruit & Buttermilk Scones also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).

How does Fruit & Buttermilk Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 362.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Hiking - 23 minutes
• Bodyflex - 60 minutes
• Skating - 56 minutes
• Tennis - 22 minutes
• Rugby - 96 minutes
• Fencing - 33 minutes
• Cricket - 53 minutes
• Soccer - 29 minutes
• Dog Walking - 87 minutes

How many protein are in fruit & buttermilk scones?

Fruit & Buttermilk Scones is a good source of quality protein, with just 107 gram containing 7.1 grams.

Look at the list of protein content in different servings of fruit & buttermilk scones:

• 107 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & buttermilk scones?

However, despite having all the nutritious qualities of fruit & buttermilk scones, 107 gram of fruit & buttermilk scones comes with almost 13.4 extra grams of added sugar.

Compare the sugar content of different servings of fruit & buttermilk scones:

• 107 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.8 grams
• 1 kilogram: 125.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & buttermilk scones?

Fruit & Buttermilk Scones contain on average 13.4 grams of total fat per serve (107 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & buttermilk scones:

• 107 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.8 grams
• 1 kilogram: 125.2 grams