Fruit Burst Muffin - calories, carbs, nutrition
Fruit Burst Muffin contain several important nutrients: 1 muffin only contains 243 calories, on average. However, more than 64% of fruit burst muffin is composed of carbs 41 grams. It also contains 8 grams of fat, 5 grams of protein and 6 grams of sugar.
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243 | 41 g (64%) | 5 g (8%) | 8 g (28%) | 6 g |
Fruit Burst Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit burst muffin?
Fruit Burst Muffin contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit burst muffin:
- 1 muffin: 243 grams
If you are unsure about the size of your fruit burst muffin, you can estimate that an average fruit burst muffin contains about 243 calories. About 64% of fruit burst muffin calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in fruit burst muffin?
Here is the carb content of standard serving sizes fruit burst muffin:
- 1 muffin: 41 grams
Fruit Burst Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Fruit Burst Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 43 minutes
- Yoga - 98 minutes
- Burpee - 37 minutes
- Tennis - 50 minutes
- Curling - 55 minutes
- Badminton - 92 minutes
- Snowboarding - 68 minutes
- Soccer - 70 minutes
- Dog Walking - 92 minutes
How many protein are in fruit burst muffin?
Fruit Burst Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of fruit burst muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit burst muffin?
However, despite having all the nutritious qualities of fruit burst muffin, 1 muffin of fruit burst muffin comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fruit burst muffin:
- 1 muffin: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit burst muffin?
Fruit Burst Muffin contain on average 8 grams of total fat per serve (1 muffin) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit burst muffin:
- 1 muffin: 8 grams
