Fruit and Nut Chili Brownies - calories, carbs, nutrition
Fruit and Nut Chili Brownies contain several important nutrients: 1 Brownie only contains 440 calories, on average. However, more than 58% of fruit and nut chili brownies is composed of carbs 66 grams. It also contains 19 grams of fat, 6 grams of protein and 42 grams of sugar.
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440 | 66 g (58%) | 6 g (5%) | 19 g (37%) | 42 g |
Fruit and Nut Chili Brownies Nutritional Facts
Serving Size: 1 Brownie
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 230 mg
- Potassium - 410 mg
- Cholesterol - 5 mg
- Vitamin A - 18.7 %
- Vitamin C - 12.7 %
- Calcium - 3.4 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit and nut chili brownies?
Fruit and Nut Chili Brownies contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and nut chili brownies:
- 1 Brownie: 440 grams
If you are unsure about the size of your fruit and nut chili brownies, you can estimate that an average fruit and nut chili brownies contains about 440 calories. About 58% of fruit and nut chili brownies calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in fruit and nut chili brownies?
Here is the carb content of standard serving sizes fruit and nut chili brownies:
- 1 Brownie: 66 grams
Fruit and Nut Chili Brownies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Fruit and Nut Chili Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 55 minutes
- Bodyflex - 19 minutes
- Dansing - 56 minutes
- Basketball - 99 minutes
- Curling - 15 minutes
- Badminton - 94 minutes
- Skiing - 62 minutes
- Croquet - 20 minutes
- Dog Walking - 23 minutes
How many protein are in fruit and nut chili brownies?
Fruit and Nut Chili Brownies is a good source of quality protein, with just 1 Brownie containing 6 grams.
Look at the list of protein content in different servings of fruit and nut chili brownies:
- 1 Brownie: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit and nut chili brownies?
However, despite having all the nutritious qualities of fruit and nut chili brownies, 1 Brownie of fruit and nut chili brownies comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of fruit and nut chili brownies:
- 1 Brownie: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit and nut chili brownies?
Fruit and Nut Chili Brownies contain on average 19 grams of total fat per serve (1 Brownie) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit and nut chili brownies:
- 1 Brownie: 19 grams
