Fruit and Honey Seed Mix - calories, carbs, nutrition

Fruit and Honey Seed Mix Nutritional Facts

Serving Size: 1 packet

• Carbs - 16.9 g
• Dietary Fiber - 0 g
• Sugars - 14.4 g
• Fat - 5.2 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and honey seed mix?

Fruit and Honey Seed Mix contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and honey seed mix:

• 1 packet: 132 grams

If you are unsure about the size of your fruit and honey seed mix, you can estimate that an average fruit and honey seed mix contains about 132 calories. About 52% of fruit and honey seed mix calories come from carbs, 11% from protein, and 36% from fat.

How many carbs are in fruit and honey seed mix?

Here is the carb content of standard serving sizes fruit and honey seed mix:

• 1 packet: 16.9 grams

Fruit and Honey Seed Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Fruit and Honey Seed Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Walking - 56 minutes
• Bodyflex - 44 minutes
• Dansing - 27 minutes
• Tennis - 44 minutes
• Riding - 95 minutes
• Rowing - 90 minutes
• Climbing - 19 minutes
• Gardening - 50 minutes
• Dog Walking - 59 minutes

How many protein are in fruit and honey seed mix?

Fruit and Honey Seed Mix is a good source of quality protein, with just 1 packet containing 3.7 grams.

Look at the list of protein content in different servings of fruit and honey seed mix:

• 1 packet: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and honey seed mix?

However, despite having all the nutritious qualities of fruit and honey seed mix, 1 packet of fruit and honey seed mix comes with almost 14.4 extra grams of added sugar.

Compare the sugar content of different servings of fruit and honey seed mix:

• 1 packet: 14.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and honey seed mix?

Fruit and Honey Seed Mix contain on average 5.2 grams of total fat per serve (1 packet) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and honey seed mix:

• 1 packet: 5.2 grams