Fruit and Cheese Plate - calories, carbs, nutrition

Fruit and Cheese Plate Nutritional Facts

Serving Size: 1 each

• Carbs - 29.6 g
• Dietary Fiber - 4.6 g
• Sugars - 17.3 g
• Fat - 32.8 g
• Saturated - 20.3 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 8.6 g
• Trans - 0 g
• Protein - 34.1 g
• Sodium - 267.4 mg
• Potassium - 358.9 mg
• Cholesterol - 104.3 mg
• Vitamin A - 34.5 %
• Vitamin C - 83.6 %
• Calcium - 93.9 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and cheese plate?

Fruit and Cheese Plate contain around 537.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and cheese plate:

• 1 each: 537.2 grams

If you are unsure about the size of your fruit and cheese plate, you can estimate that an average fruit and cheese plate contains about 537.2 calories. About 22% of fruit and cheese plate calories come from carbs, 25% from protein, and 54% from fat.

How many carbs are in fruit and cheese plate?

Here is the carb content of standard serving sizes fruit and cheese plate:

• 1 each: 29.6 grams

Fruit and Cheese Plate also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Fruit and Cheese Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 537.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Hiking - 85 minutes
• Pilates - 24 minutes
• Skating - 86 minutes
• Basketball - 22 minutes
• Riding - 25 minutes
• Badminton - 36 minutes
• Skiing - 42 minutes
• Infrared Sauna - 60 minutes
• Sleep - 88 minutes

How many protein are in fruit and cheese plate?

Fruit and Cheese Plate is a good source of quality protein, with just 1 each containing 34.1 grams.

Look at the list of protein content in different servings of fruit and cheese plate:

• 1 each: 34.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and cheese plate?

However, despite having all the nutritious qualities of fruit and cheese plate, 1 each of fruit and cheese plate comes with almost 17.3 extra grams of added sugar.

Compare the sugar content of different servings of fruit and cheese plate:

• 1 each: 17.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and cheese plate?

Fruit and Cheese Plate contain on average 32.8 grams of total fat per serve (1 each) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 20.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and cheese plate:

• 1 each: 32.8 grams