Chef's Salad - calories, carbs, nutrition

Chef's Salad contain several important nutrients: 1 each only contains 392 calories, on average. However, more than 19% of chef's salad is composed of carbs 19 grams. It also contains 25.5 grams of fat, 21.2 grams of protein and 9.4 grams of sugar.

Chef's Salad - calories, carbs, nutrition
Chef's Salad nutrition facts

392
Cals

19 g (19%)
Net Carbs

21.2 g (22%)
Protein

25.5 g (59%)
Fats

9.4 g
Sugars

Chef's Salad Nutritional Facts

Serving Size: 1 each

  • Carbs - 19 g
  • Dietary Fiber - 3.1 g
  • Sugars - 9.4 g
  • Fat - 25.5 g
  • Saturated - 7.8 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 3.9 g
  • Trans - 0.2 g
  • Protein - 21.2 g
  • Sodium - 1314.1 mg
  • Potassium - 551.1 mg
  • Cholesterol - 161.5 mg
  • Vitamin A - 109.1 %
  • Vitamin C - 73.6 %
  • Calcium - 20.9 %
  • Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chef's salad?

How many calories are in chef's salad - calories, carbs, nutrition

Chef's Salad contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef's salad:

  • 1 each: 392 grams

If you are unsure about the size of your chef's salad, you can estimate that an average chef's salad contains about 392 calories. About 19% of chef's salad calories come from carbs, 22% from protein, and 59% from fat.

How many carbs are in chef's salad?

How many carbs are in chef's salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes chef's salad:

  • 1 each: 19 grams

Chef's Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Chef's Salad fit into your Daily Goals?

How does Chef's Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal392/2000 Cal1608 Cal
Fat25.5/67 g41,5 g
Sodium1314.1/2300 mg985,9 mg
Cholesterol161.5/300 mg138,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal392/2000 Cal1608 Cal
Carbohydrates19/250 g231 g
Sugar9.4/75 g65,6 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal392/2000 Cal1608 Cal
Fat25.5/67 g41,5 g
Carbohydrates19/250 g231 g
Protein21.2/75 g53,8 g

How long would it take to burn off 392 calories?

How long would it take to burn off 392 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 60 minutes
  • Running - 40 minutes
  • Cleaning - 144 minutes
  • Diving - 35 minutes
  • Yoga - 50 minutes
  • Skating - 53 minutes
  • Bowling - 75 minutes
  • Volleyball - 26 minutes
  • Squash - 63 minutes
  • Snowboarding - 56 minutes
  • Infrared Sauna - 87 minutes
  • Shopping - 98 minutes

How many protein are in chef's salad?

How many protein are in chef's salad - calories, carbs, nutrition

Chef's Salad is a good source of quality protein, with just 1 each containing 21.2 grams.

Look at the list of protein content in different servings of chef's salad:

  • 1 each: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chef's salad?

How many sugar are in chef's salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of chef's salad, 1 each of chef's salad comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of chef's salad:

  • 1 each: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chef's salad?

How much fat is in chef's salad - calories, carbs, nutrition

Chef's Salad contain on average 25.5 grams of total fat per serve (1 each) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chef's salad:

  • 1 each: 25.5 grams