Fruit and Cheese - calories, carbs, nutrition
Fruit and Cheese contain several important nutrients: 5.5 ounce only contains 180 calories, on average. However, more than 47% of fruit and cheese is composed of carbs 21 grams. It also contains 8 grams of fat, 6 grams of protein and 16 grams of sugar.
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180 | 21 g (47%) | 6 g (13%) | 8 g (40%) | 16 g |
Fruit and Cheese Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 160 mg
- Potassium - 85 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 200 %
- Calcium - 20 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit and cheese?
Fruit and Cheese contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and cheese:
- 5.5 ounce: 180 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your fruit and cheese, you can estimate that an average fruit and cheese contains about 180 calories. About 47% of fruit and cheese calories come from carbs, 13% from protein, and 40% from fat.
How many carbs are in fruit and cheese?
Here is the carb content of standard serving sizes fruit and cheese:
- 5.5 ounce: 21 grams
- 1 ounce: 3.8 grams
Fruit and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Fruit and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 25 minutes
- Pilates - 43 minutes
- Burpee - 28 minutes
- Golf - 89 minutes
- Volleyball - 36 minutes
- Rowing - 64 minutes
- Snowboarding - 46 minutes
- Gardening - 93 minutes
- Sleep - 98 minutes
How many protein are in fruit and cheese?
Fruit and Cheese is a good source of quality protein, with just 5.5 ounce containing 6 grams.
Look at the list of protein content in different servings of fruit and cheese:
- 5.5 ounce: 6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit and cheese?
However, despite having all the nutritious qualities of fruit and cheese, 5.5 ounce of fruit and cheese comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fruit and cheese:
- 5.5 ounce: 16 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit and cheese?
Fruit and Cheese contain on average 8 grams of total fat per serve (5.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit and cheese:
- 5.5 ounce: 8 grams
- 1 ounce: 1.5 grams
