Fruit Almond and Grain Salad (69288.2) - calories, carbs, nutrition

Fruit Almond and Grain Salad (69288.2) contain several important nutrients: 22 ounce only contains 383.2 calories, on average. However, more than 75% of fruit almond and grain salad (69288.2) is composed of carbs 76.3 grams. It also contains 5.3 grams of fat, 13.2 grams of protein and 22.7 grams of sugar.

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Dec 20, 2023
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Fruit Almond and Grain Salad (69288.2) - calories, carbs, nutrition
Fruit Almond and Grain Salad (69288.2) nutrition facts

383.2
Cals

76.3 g (75%)
Net Carbs

13.2 g (13%)
Protein

5.3 g (12%)
Fats

22.7 g
Sugars

Fruit Almond and Grain Salad (69288.2) Nutritional Facts

Serving Size: 22 ounce

  • Carbs - 76.3 g
  • Dietary Fiber - 12.2 g
  • Sugars - 22.7 g
  • Fat - 5.3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 2.3 g
  • Trans - 0 g
  • Protein - 13.2 g
  • Sodium - 53.2 mg
  • Potassium - 810.8 mg
  • Cholesterol - 0.2 mg
  • Vitamin A - 260.6 %
  • Vitamin C - 177.9 %
  • Calcium - 16.7 %
  • Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit almond and grain salad (69288.2)?

How many calories are in fruit almond and grain salad (69288.2) - calories, carbs, nutrition

Fruit Almond and Grain Salad (69288.2) contain around 383.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit almond and grain salad (69288.2):

  • 22 ounce: 383.2 grams
  • 1 ounce: 17.4 grams

If you are unsure about the size of your fruit almond and grain salad (69288.2), you can estimate that an average fruit almond and grain salad (69288.2) contains about 383.2 calories. About 75% of fruit almond and grain salad (69288.2) calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in fruit almond and grain salad (69288.2)?

How many carbs are in fruit almond and grain salad (69288.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fruit almond and grain salad (69288.2):

  • 22 ounce: 76.3 grams
  • 1 ounce: 3.5 grams

Fruit Almond and Grain Salad (69288.2) also contains 12.2 grams of fiber, depending on its size. You can subtract 12.2 grams if you are looking for the net carb content 64,1 (net carbs = total carbs - fiber).

How does Fruit Almond and Grain Salad (69288.2) fit into your Daily Goals?

How does Fruit Almond and Grain Salad (69288.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal383.2/2000 Cal1616,8 Cal
Fat5.3/67 g61,7 g
Sodium53.2/2300 mg2246,8 mg
Cholesterol0.2/300 mg299,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal383.2/2000 Cal1616,8 Cal
Carbohydrates76.3/250 g173,7 g
Sugar22.7/75 g52,3 g
Fiber12.2/25 g12,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal383.2/2000 Cal1616,8 Cal
Fat5.3/67 g61,7 g
Carbohydrates76.3/250 g173,7 g
Protein13.2/75 g61,8 g

How long would it take to burn off 383.2 calories?

How long would it take to burn off 383.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 39 minutes
  • Cleaning - 141 minutes
  • Diving - 97 minutes
  • Yoga - 80 minutes
  • Skipping - 69 minutes
  • Bowling - 70 minutes
  • Riding - 40 minutes
  • Badminton - 26 minutes
  • Snowboarding - 45 minutes
  • Lawn Mowing - 15 minutes
  • Shopping - 17 minutes

How many protein are in fruit almond and grain salad (69288.2)?

How many protein are in fruit almond and grain salad (69288.2) - calories, carbs, nutrition

Fruit Almond and Grain Salad (69288.2) is a good source of quality protein, with just 22 ounce containing 13.2 grams.

Look at the list of protein content in different servings of fruit almond and grain salad (69288.2):

  • 22 ounce: 13.2 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit almond and grain salad (69288.2)?

How many sugar are in fruit almond and grain salad (69288.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fruit almond and grain salad (69288.2), 22 ounce of fruit almond and grain salad (69288.2) comes with almost 22.7 extra grams of added sugar.

Compare the sugar content of different servings of fruit almond and grain salad (69288.2):

  • 22 ounce: 22.7 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit almond and grain salad (69288.2)?

How much fat is in fruit almond and grain salad (69288.2) - calories, carbs, nutrition

Fruit Almond and Grain Salad (69288.2) contain on average 5.3 grams of total fat per serve (22 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit almond and grain salad (69288.2):

  • 22 ounce: 5.3 grams
  • 1 ounce: 0.2 grams