Frozen Entrees - Savory Beef With Cheesy Broccoli - calories, carbs, nutrition

Frozen Entrees - Savory Beef With Cheesy Broccoli Nutritional Facts

Serving Size: 1 package

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 1060 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 35 %
• Vitamin C - 25 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen entrees - savory beef with cheesy broccoli?

Frozen Entrees - Savory Beef With Cheesy Broccoli contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen entrees - savory beef with cheesy broccoli:

• 1 package: 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.6 grams
• 1 pound: 366.5 grams
• 1 kilogram: 808.1 grams

If you are unsure about the size of your frozen entrees - savory beef with cheesy broccoli, you can estimate that an average frozen entrees - savory beef with cheesy broccoli contains about 240 calories. About 26% of frozen entrees - savory beef with cheesy broccoli calories come from carbs, 45% from protein, and 29% from fat.

How many carbs are in frozen entrees - savory beef with cheesy broccoli?

Here is the carb content of standard serving sizes frozen entrees - savory beef with cheesy broccoli:

• 1 package: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.9 grams

Frozen Entrees - Savory Beef With Cheesy Broccoli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Frozen Entrees - Savory Beef With Cheesy Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 18 minutes
• Yoga - 70 minutes
• Skating - 25 minutes
• Tennis - 85 minutes
• Volleyball - 66 minutes
• Badminton - 33 minutes
• Climbing - 68 minutes
• Infrared Sauna - 88 minutes
• Sleep - 25 minutes

How many protein are in frozen entrees - savory beef with cheesy broccoli?

Frozen Entrees - Savory Beef With Cheesy Broccoli is a good source of quality protein, with just 1 package containing 28 grams.

Look at the list of protein content in different servings of frozen entrees - savory beef with cheesy broccoli:

• 1 package: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen entrees - savory beef with cheesy broccoli?

However, despite having all the nutritious qualities of frozen entrees - savory beef with cheesy broccoli, 1 package of frozen entrees - savory beef with cheesy broccoli comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of frozen entrees - savory beef with cheesy broccoli:

• 1 package: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen entrees - savory beef with cheesy broccoli?

Frozen Entrees - Savory Beef With Cheesy Broccoli contain on average 8 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen entrees - savory beef with cheesy broccoli:

• 1 package: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams