Biscuits and Gravy - calories, carbs, nutrition
Biscuits and Gravy contain several important nutrients: 1 container only contains 460 calories, on average. However, more than 36% of biscuits and gravy is composed of carbs 39 grams. It also contains 27 grams of fat, 10 grams of protein and 4 grams of sugar.
mainadmin 
460 | 39 g (36%) | 10 g (9%) | 27 g (55%) | 4 g |
Biscuits and Gravy Nutritional Facts
Serving Size: 1 container
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 6.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4 g
- Protein - 10 g
- Sodium - 1380 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuits and gravy?
Biscuits and Gravy contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuits and gravy:
- 1 container: 460 grams
If you are unsure about the size of your biscuits and gravy, you can estimate that an average biscuits and gravy contains about 460 calories. About 36% of biscuits and gravy calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in biscuits and gravy?
Here is the carb content of standard serving sizes biscuits and gravy:
- 1 container: 39 grams
Biscuits and Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Biscuits and Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 23 minutes
- Pilates - 45 minutes
- Dansing - 75 minutes
- Basketball - 63 minutes
- Rugby - 65 minutes
- Squash - 17 minutes
- Cricket - 85 minutes
- Gardening - 91 minutes
- Sleep - 27 minutes
How many protein are in biscuits and gravy?
Biscuits and Gravy is a good source of quality protein, with just 1 container containing 10 grams.
Look at the list of protein content in different servings of biscuits and gravy:
- 1 container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuits and gravy?
However, despite having all the nutritious qualities of biscuits and gravy, 1 container of biscuits and gravy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of biscuits and gravy:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuits and gravy?
Biscuits and Gravy contain on average 27 grams of total fat per serve (1 container) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuits and gravy:
- 1 container: 27 grams
