Frozen Entrees - Beef & Broccoli With Asian Style Noodles - calories, carbs, nutrition

Frozen Entrees - Beef & Broccoli With Asian Style Noodles Nutritional Facts

Serving Size: 1 package

• Carbs - 32 g
• Dietary Fiber - 9 g
• Sugars - 8 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 1050 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 40 %
• Vitamin C - 25 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen entrees - beef & broccoli with asian style noodles?

Frozen Entrees - Beef & Broccoli With Asian Style Noodles contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen entrees - beef & broccoli with asian style noodles:

• 1 package: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32 grams
• 1 pound: 518.4 grams
• 1 kilogram: 1142.9 grams

If you are unsure about the size of your frozen entrees - beef & broccoli with asian style noodles, you can estimate that an average frozen entrees - beef & broccoli with asian style noodles contains about 320 calories. About 35% of frozen entrees - beef & broccoli with asian style noodles calories come from carbs, 33% from protein, and 32% from fat.

How many carbs are in frozen entrees - beef & broccoli with asian style noodles?

Here is the carb content of standard serving sizes frozen entrees - beef & broccoli with asian style noodles:

• 1 package: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams

Frozen Entrees - Beef & Broccoli With Asian Style Noodles also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Frozen Entrees - Beef & Broccoli With Asian Style Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 58 minutes
• Bodyflex - 81 minutes
• Burpee - 66 minutes
• Basketball - 79 minutes
• Curling - 95 minutes
• Squash - 92 minutes
• Skiing - 71 minutes
• Lawn Mowing - 44 minutes
• Sleep - 82 minutes

How many protein are in frozen entrees - beef & broccoli with asian style noodles?

Frozen Entrees - Beef & Broccoli With Asian Style Noodles is a good source of quality protein, with just 1 package containing 30 grams.

Look at the list of protein content in different servings of frozen entrees - beef & broccoli with asian style noodles:

• 1 package: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen entrees - beef & broccoli with asian style noodles?

However, despite having all the nutritious qualities of frozen entrees - beef & broccoli with asian style noodles, 1 package of frozen entrees - beef & broccoli with asian style noodles comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of frozen entrees - beef & broccoli with asian style noodles:

• 1 package: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen entrees - beef & broccoli with asian style noodles?

Frozen Entrees - Beef & Broccoli With Asian Style Noodles contain on average 13 grams of total fat per serve (1 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen entrees - beef & broccoli with asian style noodles:

• 1 package: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.4 grams