Frozen Banana - calories, carbs, nutrition
Frozen Banana contain several important nutrients: 1 banana only contains 260 calories, on average. However, more than 40% of frozen banana is composed of carbs 28 grams. It also contains 17 grams of fat, 3 grams of protein and 16 grams of sugar.
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260 | 28 g (40%) | 3 g (4%) | 17 g (55%) | 16 g |
Frozen Banana Nutritional Facts
Serving Size: 1 banana
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 17 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frozen banana?
Frozen Banana contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen banana:
- 1 banana: 260 grams
If you are unsure about the size of your frozen banana, you can estimate that an average frozen banana contains about 260 calories. About 40% of frozen banana calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in frozen banana?
Here is the carb content of standard serving sizes frozen banana:
- 1 banana: 28 grams
Frozen Banana also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Frozen Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 16 minutes
- Pilates - 68 minutes
- Burpee - 58 minutes
- Bowling - 70 minutes
- Rugby - 98 minutes
- Badminton - 34 minutes
- Climbing - 48 minutes
- Soccer - 24 minutes
- Baby Sitting - 34 minutes
How many protein are in frozen banana?
Frozen Banana is a good source of quality protein, with just 1 banana containing 3 grams.
Look at the list of protein content in different servings of frozen banana:
- 1 banana: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frozen banana?
However, despite having all the nutritious qualities of frozen banana, 1 banana of frozen banana comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of frozen banana:
- 1 banana: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frozen banana?
Frozen Banana contain on average 17 grams of total fat per serve (1 banana) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of frozen banana:
- 1 banana: 17 grams
