Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets - calories, carbs, nutrition
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets contain several important nutrients: 14 ounce only contains 449 calories, on average. However, more than 47% of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets is composed of carbs 51 grams. It also contains 13 grams of fat, 29 grams of protein and 26 grams of sugar.
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449 | 51 g (47%) | 29 g (27%) | 13 g (27%) | 26 g |
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets Nutritional Facts
Serving Size: 14 ounce
- Carbs - 51 g
- Dietary Fiber - 6 g
- Sugars - 26 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 588 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets?
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets:
- 14 ounce: 449 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets, you can estimate that an average beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets contains about 449 calories. About 47% of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets?
Here is the carb content of standard serving sizes beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets:
- 14 ounce: 51 grams
- 1 ounce: 3.6 grams
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 44 minutes
- Bodyflex - 22 minutes
- Dansing - 92 minutes
- Tennis - 31 minutes
- Curling - 57 minutes
- Fencing - 55 minutes
- Climbing - 39 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 38 minutes
How many protein are in beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets?
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets is a good source of quality protein, with just 14 ounce containing 29 grams.
Look at the list of protein content in different servings of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets:
- 14 ounce: 29 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets?
However, despite having all the nutritious qualities of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets, 14 ounce of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets:
- 14 ounce: 26 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets?
Beef Roast with Rosemary and Hoisin Sauce, with Sweet Potato Oven Fries and Savory Beets contain on average 13 grams of total fat per serve (14 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef roast with rosemary and hoisin sauce, with sweet potato oven fries and savory beets:
- 14 ounce: 13 grams
- 1 ounce: 0.9 grams
