Frosted Toast Crunch - calories, carbs, nutrition

Frosted Toast Crunch Nutritional Facts

Serving Size: 30 gram

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosted toast crunch?

Frosted Toast Crunch contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted toast crunch:

• 30 gram: 120 grams
• 1 container (330 gs ea.): 1320 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your frosted toast crunch, you can estimate that an average frosted toast crunch contains about 120 calories. About 76% of frosted toast crunch calories come from carbs, 3% from protein, and 21% from fat.

How many carbs are in frosted toast crunch?

Here is the carb content of standard serving sizes frosted toast crunch:

• 30 gram: 24 grams
• 1 container (330 gs ea.): 264 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Frosted Toast Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Frosted Toast Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 40 minutes
• Yoga - 40 minutes
• Skipping - 95 minutes
• Bowling - 65 minutes
• Riding - 17 minutes
• Squash - 89 minutes
• Climbing - 42 minutes
• Croquet - 86 minutes
• Sleep - 77 minutes

How many protein are in frosted toast crunch?

Frosted Toast Crunch is a good source of quality protein, with just 30 gram containing 1 grams.

Look at the list of protein content in different servings of frosted toast crunch:

• 30 gram: 1 grams
• 1 container (330 gs ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosted toast crunch?

However, despite having all the nutritious qualities of frosted toast crunch, 30 gram of frosted toast crunch comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of frosted toast crunch:

• 30 gram: 9 grams
• 1 container (330 gs ea.): 99 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosted toast crunch?

Frosted Toast Crunch contain on average 3 grams of total fat per serve (30 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of frosted toast crunch:

• 30 gram: 3 grams
• 1 container (330 gs ea.): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams