Coconut Almond Cream Pie (150.0) - calories, carbs, nutrition
Coconut Almond Cream Pie (150.0) contain several important nutrients: 1 slice only contains 409.3 calories, on average. However, more than 49% of coconut almond cream pie (150.0) is composed of carbs 51 grams. It also contains 21 grams of fat, 5.7 grams of protein and 30.2 grams of sugar.
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409.3 | 51 g (49%) | 5.7 g (5%) | 21 g (45%) | 30.2 g |
Coconut Almond Cream Pie (150.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 51 g
- Dietary Fiber - 0.5 g
- Sugars - 30.2 g
- Fat - 21 g
- Saturated - 11.8 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 3.2 g
- Trans - 0.3 g
- Protein - 5.7 g
- Sodium - 293.5 mg
- Potassium - 168.4 mg
- Cholesterol - 42.7 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.3 %
- Calcium - 5.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut almond cream pie (150.0)?
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Coconut Almond Cream Pie (150.0) contain around 409.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut almond cream pie (150.0):
- 1 slice: 409.3 grams
If you are unsure about the size of your coconut almond cream pie (150.0), you can estimate that an average coconut almond cream pie (150.0) contains about 409.3 calories. About 49% of coconut almond cream pie (150.0) calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in coconut almond cream pie (150.0)?
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Here is the carb content of standard serving sizes coconut almond cream pie (150.0):
- 1 slice: 51 grams
Coconut Almond Cream Pie (150.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).
How does Coconut Almond Cream Pie (150.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.3/2000 Cal | 1590,7 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 293.5/2300 mg | 2006,5 mg |
| Cholesterol | 42.7/300 mg | 257,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.3/2000 Cal | 1590,7 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 30.2/75 g | 44,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.3/2000 Cal | 1590,7 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 409.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 68 minutes
- Yoga - 21 minutes
- Skipping - 22 minutes
- Tennis - 32 minutes
- Rugby - 25 minutes
- Badminton - 19 minutes
- Climbing - 64 minutes
- Gardening - 31 minutes
- Sleep - 97 minutes
How many protein are in coconut almond cream pie (150.0)?
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Coconut Almond Cream Pie (150.0) is a good source of quality protein, with just 1 slice containing 5.7 grams.
Look at the list of protein content in different servings of coconut almond cream pie (150.0):
- 1 slice: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut almond cream pie (150.0)?
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However, despite having all the nutritious qualities of coconut almond cream pie (150.0), 1 slice of coconut almond cream pie (150.0) comes with almost 30.2 extra grams of added sugar.
Compare the sugar content of different servings of coconut almond cream pie (150.0):
- 1 slice: 30.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut almond cream pie (150.0)?
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Coconut Almond Cream Pie (150.0) contain on average 21 grams of total fat per serve (1 slice) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut almond cream pie (150.0):
- 1 slice: 21 grams
