Frosted Brown Sugar Cinnamon - calories, carbs, nutrition

Frosted Brown Sugar Cinnamon Nutritional Facts

Serving Size: 1 pastry

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosted brown sugar cinnamon?

Frosted Brown Sugar Cinnamon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted brown sugar cinnamon:

• 1 pastry: 210 grams
• 1 container (8 pastries ea.): 1680 grams

If you are unsure about the size of your frosted brown sugar cinnamon, you can estimate that an average frosted brown sugar cinnamon contains about 210 calories. About 66% of frosted brown sugar cinnamon calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in frosted brown sugar cinnamon?

Here is the carb content of standard serving sizes frosted brown sugar cinnamon:

• 1 pastry: 34 grams
• 1 container (8 pastries ea.): 272 grams

Frosted Brown Sugar Cinnamon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Frosted Brown Sugar Cinnamon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 73 minutes
• Boxing - 34 minutes
• Dansing - 39 minutes
• Bowling - 28 minutes
• Rugby - 36 minutes
• Squash - 81 minutes
• Cricket - 82 minutes
• Croquet - 32 minutes
• Shopping - 19 minutes

How many protein are in frosted brown sugar cinnamon?

Frosted Brown Sugar Cinnamon is a good source of quality protein, with just 1 pastry containing 2 grams.

Look at the list of protein content in different servings of frosted brown sugar cinnamon:

• 1 pastry: 2 grams
• 1 container (8 pastries ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosted brown sugar cinnamon?

However, despite having all the nutritious qualities of frosted brown sugar cinnamon, 1 pastry of frosted brown sugar cinnamon comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of frosted brown sugar cinnamon:

• 1 pastry: 15 grams
• 1 container (8 pastries ea.): 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosted brown sugar cinnamon?

Frosted Brown Sugar Cinnamon contain on average 7 grams of total fat per serve (1 pastry) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of frosted brown sugar cinnamon:

• 1 pastry: 7 grams
• 1 container (8 pastries ea.): 56 grams