Fromage Blanc - calories, carbs, nutrition

Fromage Blanc Nutritional Facts

Serving Size: 100 gram

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fromage blanc?

Fromage Blanc contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fromage blanc:

• 100 gram: 101 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.6 grams
• 1 pound: 458.1 grams
• 1 kilogram: 1010 grams

If you are unsure about the size of your fromage blanc, you can estimate that an average fromage blanc contains about 101 calories. About 46% of fromage blanc calories come from carbs, 25% from protein, and 28% from fat.

How many carbs are in fromage blanc?

Here is the carb content of standard serving sizes fromage blanc:

• 100 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Fromage Blanc also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fromage Blanc fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 63 minutes
• Yoga - 51 minutes
• Skipping - 89 minutes
• Basketball - 96 minutes
• Riding - 97 minutes
• Rowing - 51 minutes
• Cricket - 68 minutes
• Soccer - 29 minutes
• Shopping - 97 minutes

How many protein are in fromage blanc?

Fromage Blanc is a good source of quality protein, with just 100 gram containing 6 grams.

Look at the list of protein content in different servings of fromage blanc:

• 100 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fromage blanc?

However, despite having all the nutritious qualities of fromage blanc, 100 gram of fromage blanc comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fromage blanc:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fromage blanc?

Fromage Blanc contain on average 3 grams of total fat per serve (100 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fromage blanc:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams