Espresso Biscotti - calories, carbs, nutrition
Espresso Biscotti contain several important nutrients: 1 Biscotti only contains 227 calories, on average. However, more than 39% of espresso biscotti is composed of carbs 23 grams. It also contains 14.7 grams of fat, 3.4 grams of protein and 5.1 grams of sugar.
mainadmin 
227 | 23 g (39%) | 3.4 g (6%) | 14.7 g (56%) | 5.1 g |
Espresso Biscotti Nutritional Facts
Serving Size: 1 Biscotti
- Carbs - 23 g
- Dietary Fiber - 1.6 g
- Sugars - 5.1 g
- Fat - 14.7 g
- Saturated - 3.4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 66 mg
- Potassium - 96.6 mg
- Cholesterol - 18 mg
- Vitamin A - 0.7 %
- Vitamin C - 1.5 %
- Calcium - 4.3 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in espresso biscotti?
Espresso Biscotti contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso biscotti:
- 1 Biscotti: 227 grams
If you are unsure about the size of your espresso biscotti, you can estimate that an average espresso biscotti contains about 227 calories. About 39% of espresso biscotti calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in espresso biscotti?
Here is the carb content of standard serving sizes espresso biscotti:
- 1 Biscotti: 23 grams
Espresso Biscotti also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Espresso Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 94 minutes
- Yoga - 58 minutes
- Burpee - 33 minutes
- Golf - 37 minutes
- Curling - 58 minutes
- Rowing - 72 minutes
- Climbing - 29 minutes
- Gardening - 95 minutes
- Dog Walking - 31 minutes
How many protein are in espresso biscotti?
Espresso Biscotti is a good source of quality protein, with just 1 Biscotti containing 3.4 grams.
Look at the list of protein content in different servings of espresso biscotti:
- 1 Biscotti: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in espresso biscotti?
However, despite having all the nutritious qualities of espresso biscotti, 1 Biscotti of espresso biscotti comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of espresso biscotti:
- 1 Biscotti: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in espresso biscotti?
Espresso Biscotti contain on average 14.7 grams of total fat per serve (1 Biscotti) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of espresso biscotti:
- 1 Biscotti: 14.7 grams
