Frizzled Ham - calories, carbs, nutrition
Frizzled Ham contain several important nutrients: 1 ounce only contains 56 calories, on average. However, more than 2% of frizzled ham is composed of carbs 0.3 grams. It also contains 3.7 grams of fat, 4.3 grams of protein and 0 grams of sugar.
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56 | 0.3 g (2%) | 4.3 g (33%) | 3.7 g (64%) | 0 g |
Frizzled Ham Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.7 g
- Saturated - 0.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 307 mg
- Potassium - 0 mg
- Cholesterol - 13 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frizzled ham?
Frizzled Ham contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frizzled ham:
- 1 ounce: 56 grams
If you are unsure about the size of your frizzled ham, you can estimate that an average frizzled ham contains about 56 calories. About 2% of frizzled ham calories come from carbs, 33% from protein, and 64% from fat.
How many carbs are in frizzled ham?
Here is the carb content of standard serving sizes frizzled ham:
- 1 ounce: 0.3 grams
Frizzled Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Frizzled Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 46 minutes
- Pilates - 87 minutes
- Skipping - 62 minutes
- Basketball - 79 minutes
- Volleyball - 24 minutes
- Badminton - 28 minutes
- Climbing - 70 minutes
- Lawn Mowing - 73 minutes
- Baby Sitting - 74 minutes
How many protein are in frizzled ham?
Frizzled Ham is a good source of quality protein, with just 1 ounce containing 4.3 grams.
Look at the list of protein content in different servings of frizzled ham:
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frizzled ham?
However, despite having all the nutritious qualities of frizzled ham, 1 ounce of frizzled ham comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of frizzled ham:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frizzled ham?
Frizzled Ham contain on average 3.7 grams of total fat per serve (1 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of frizzled ham:
- 1 ounce: 3.7 grams
