Fritter Black Eyed Pea 1 EA - calories, carbs, nutrition
Fritter Black Eyed Pea 1 EA contain several important nutrients: 1 Ea only contains 40 calories, on average. However, more than 38% of fritter black eyed pea 1 ea is composed of carbs 4 grams. It also contains 2.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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40 | 4 g (38%) | 1 g (9%) | 2.5 g (53%) | 0 g |
Fritter Black Eyed Pea 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 4 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1 %
- Calcium - 0.4 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fritter black eyed pea 1 ea?
Fritter Black Eyed Pea 1 EA contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fritter black eyed pea 1 ea:
- 1 Ea: 40 grams
If you are unsure about the size of your fritter black eyed pea 1 ea, you can estimate that an average fritter black eyed pea 1 ea contains about 40 calories. About 38% of fritter black eyed pea 1 ea calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in fritter black eyed pea 1 ea?
Here is the carb content of standard serving sizes fritter black eyed pea 1 ea:
- 1 Ea: 4 grams
Fritter Black Eyed Pea 1 EA also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Fritter Black Eyed Pea 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 97 minutes
- Yoga - 92 minutes
- Skating - 54 minutes
- Basketball - 86 minutes
- Curling - 99 minutes
- Rowing - 73 minutes
- Cricket - 72 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 94 minutes
How many protein are in fritter black eyed pea 1 ea?
Fritter Black Eyed Pea 1 EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of fritter black eyed pea 1 ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fritter black eyed pea 1 ea?
However, despite having all the nutritious qualities of fritter black eyed pea 1 ea, 1 Ea of fritter black eyed pea 1 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fritter black eyed pea 1 ea:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fritter black eyed pea 1 ea?
Fritter Black Eyed Pea 1 EA contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fritter black eyed pea 1 ea:
- 1 Ea: 2.5 grams
