Chicken Quarter Roasted Citrus - calories, carbs, nutrition
Chicken Quarter Roasted Citrus contain several important nutrients: 1 Entree only contains 670 calories, on average. However, more than 1% of chicken quarter roasted citrus is composed of carbs 2 grams. It also contains 39 grams of fat, 73 grams of protein and 0.6 grams of sugar.
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670 | 2 g (1%) | 73 g (45%) | 39 g (54%) | 0.6 g |
Chicken Quarter Roasted Citrus Nutritional Facts
Serving Size: 1 Entree
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 39 g
- Saturated - 10 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 73 g
- Sodium - 380 mg
- Potassium - 630 mg
- Cholesterol - 235 mg
- Vitamin A - 10.6 %
- Vitamin C - 10 %
- Calcium - 5.2 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter roasted citrus?
Chicken Quarter Roasted Citrus contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter roasted citrus:
- 1 Entree: 670 grams
If you are unsure about the size of your chicken quarter roasted citrus, you can estimate that an average chicken quarter roasted citrus contains about 670 calories. About 1% of chicken quarter roasted citrus calories come from carbs, 45% from protein, and 54% from fat.
How many carbs are in chicken quarter roasted citrus?
Here is the carb content of standard serving sizes chicken quarter roasted citrus:
- 1 Entree: 2 grams
Chicken Quarter Roasted Citrus also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Quarter Roasted Citrus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 73/75 g | 2 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Diving - 94 minutes
- Pilates - 29 minutes
- Skipping - 80 minutes
- Basketball - 21 minutes
- Volleyball - 44 minutes
- Squash - 76 minutes
- Snowboarding - 80 minutes
- Soccer - 23 minutes
- Shopping - 41 minutes
How many protein are in chicken quarter roasted citrus?
Chicken Quarter Roasted Citrus is a good source of quality protein, with just 1 Entree containing 73 grams.
Look at the list of protein content in different servings of chicken quarter roasted citrus:
- 1 Entree: 73 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter roasted citrus?
However, despite having all the nutritious qualities of chicken quarter roasted citrus, 1 Entree of chicken quarter roasted citrus comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter roasted citrus:
- 1 Entree: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter roasted citrus?
Chicken Quarter Roasted Citrus contain on average 39 grams of total fat per serve (1 Entree) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter roasted citrus:
- 1 Entree: 39 grams
