Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush - calories, carbs, nutrition

Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush Nutritional Facts

Serving Size: 1 Sandwich meal

• Carbs - 38 g
• Dietary Fiber - 8 g
• Sugars - 8 g
• Fat - 39 g
• Saturated - 9 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 28 g
• Sodium - 690 mg
• Potassium - 860 mg
• Cholesterol - 70 mg
• Vitamin A - 49.8 %
• Vitamin C - 85.9 %
• Calcium - 12.2 %
• Iron - 33.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in combo beef kafta bulgur & lentil pilaf & fattoush?

Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo beef kafta bulgur & lentil pilaf & fattoush:

• 1 Sandwich meal: 600 grams

If you are unsure about the size of your combo beef kafta bulgur & lentil pilaf & fattoush, you can estimate that an average combo beef kafta bulgur & lentil pilaf & fattoush contains about 600 calories. About 25% of combo beef kafta bulgur & lentil pilaf & fattoush calories come from carbs, 18% from protein, and 57% from fat.

How many carbs are in combo beef kafta bulgur & lentil pilaf & fattoush?

Here is the carb content of standard serving sizes combo beef kafta bulgur & lentil pilaf & fattoush:

• 1 Sandwich meal: 38 grams

Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Swimming - 36 minutes
• Yoga - 39 minutes
• Dansing - 89 minutes
• Basketball - 80 minutes
• Riding - 74 minutes
• Rowing - 65 minutes
• Snowboarding - 81 minutes
• Soccer - 45 minutes
• Dog Walking - 55 minutes

How many protein are in combo beef kafta bulgur & lentil pilaf & fattoush?

Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush is a good source of quality protein, with just 1 Sandwich meal containing 28 grams.

Look at the list of protein content in different servings of combo beef kafta bulgur & lentil pilaf & fattoush:

• 1 Sandwich meal: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in combo beef kafta bulgur & lentil pilaf & fattoush?

However, despite having all the nutritious qualities of combo beef kafta bulgur & lentil pilaf & fattoush, 1 Sandwich meal of combo beef kafta bulgur & lentil pilaf & fattoush comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of combo beef kafta bulgur & lentil pilaf & fattoush:

• 1 Sandwich meal: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in combo beef kafta bulgur & lentil pilaf & fattoush?

Combo Beef Kafta Bulgur & Lentil Pilaf & Fattoush contain on average 39 grams of total fat per serve (1 Sandwich meal) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of combo beef kafta bulgur & lentil pilaf & fattoush:

• 1 Sandwich meal: 39 grams