Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA - calories, carbs, nutrition
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA contain several important nutrients: 2 Ea only contains 100 calories, on average. However, more than 28% of frittata mini leeks & asparagus chol free eggs 2 ea is composed of carbs 7 grams. It also contains 3.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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100 | 7 g (28%) | 10 g (40%) | 3.5 g (32%) | 2 g |
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 330 mg
- Potassium - 350 mg
- Cholesterol - 3 mg
- Vitamin A - 45.3 %
- Vitamin C - 12.9 %
- Calcium - 8.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frittata mini leeks & asparagus chol free eggs 2 ea?
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frittata mini leeks & asparagus chol free eggs 2 ea:
- 2 Ea: 100 grams
- 1 Ea: 50 grams
If you are unsure about the size of your frittata mini leeks & asparagus chol free eggs 2 ea, you can estimate that an average frittata mini leeks & asparagus chol free eggs 2 ea contains about 100 calories. About 28% of frittata mini leeks & asparagus chol free eggs 2 ea calories come from carbs, 40% from protein, and 32% from fat.
How many carbs are in frittata mini leeks & asparagus chol free eggs 2 ea?
Here is the carb content of standard serving sizes frittata mini leeks & asparagus chol free eggs 2 ea:
- 2 Ea: 7 grams
- 1 Ea: 3.5 grams
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 22 minutes
- Bodyflex - 39 minutes
- Burpee - 33 minutes
- Golf - 28 minutes
- Rugby - 28 minutes
- Fencing - 73 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 88 minutes
How many protein are in frittata mini leeks & asparagus chol free eggs 2 ea?
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA is a good source of quality protein, with just 2 Ea containing 10 grams.
Look at the list of protein content in different servings of frittata mini leeks & asparagus chol free eggs 2 ea:
- 2 Ea: 10 grams
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frittata mini leeks & asparagus chol free eggs 2 ea?
However, despite having all the nutritious qualities of frittata mini leeks & asparagus chol free eggs 2 ea, 2 Ea of frittata mini leeks & asparagus chol free eggs 2 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of frittata mini leeks & asparagus chol free eggs 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frittata mini leeks & asparagus chol free eggs 2 ea?
Frittata Mini Leeks & Asparagus Chol Free Eggs 2 EA contain on average 3.5 grams of total fat per serve (2 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of frittata mini leeks & asparagus chol free eggs 2 ea:
- 2 Ea: 3.5 grams
- 1 Ea: 1.8 grams
