Frittata Indv Kale & Bacon - calories, carbs, nutrition
Frittata Indv Kale & Bacon contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 9% of frittata indv kale & bacon is composed of carbs 5 grams. It also contains 15 grams of fat, 18 grams of protein and 1 grams of sugar.
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230 | 5 g (9%) | 18 g (32%) | 15 g (59%) | 1 g |
Frittata Indv Kale & Bacon Nutritional Facts
Serving Size: 1 Ea
- Carbs - 5 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 730 mg
- Potassium - 260 mg
- Cholesterol - 385 mg
- Vitamin A - 104 %
- Vitamin C - 23.4 %
- Calcium - 17.4 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frittata indv kale & bacon?
Frittata Indv Kale & Bacon contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frittata indv kale & bacon:
- 1 Ea: 230 grams
If you are unsure about the size of your frittata indv kale & bacon, you can estimate that an average frittata indv kale & bacon contains about 230 calories. About 9% of frittata indv kale & bacon calories come from carbs, 32% from protein, and 59% from fat.
How many carbs are in frittata indv kale & bacon?
Here is the carb content of standard serving sizes frittata indv kale & bacon:
- 1 Ea: 5 grams
Frittata Indv Kale & Bacon also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Frittata Indv Kale & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 385/300 mg | -85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 75 minutes
- Yoga - 18 minutes
- Skating - 48 minutes
- Bowling - 91 minutes
- Riding - 79 minutes
- Squash - 75 minutes
- Skiing - 54 minutes
- Infrared Sauna - 33 minutes
- Sleep - 46 minutes
How many protein are in frittata indv kale & bacon?
Frittata Indv Kale & Bacon is a good source of quality protein, with just 1 Ea containing 18 grams.
Look at the list of protein content in different servings of frittata indv kale & bacon:
- 1 Ea: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frittata indv kale & bacon?
However, despite having all the nutritious qualities of frittata indv kale & bacon, 1 Ea of frittata indv kale & bacon comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of frittata indv kale & bacon:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frittata indv kale & bacon?
Frittata Indv Kale & Bacon contain on average 15 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of frittata indv kale & bacon:
- 1 Ea: 15 grams
