Beef Sirloin Steak 8 oz Grilled - calories, carbs, nutrition
Beef Sirloin Steak 8 oz Grilled contain several important nutrients: 1 Entree only contains 670 calories, on average. However, more than 1% of beef sirloin steak 8 oz grilled is composed of carbs 1 grams. It also contains 50 grams of fat, 51 grams of protein and 0 grams of sugar.
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670 | 1 g (1%) | 51 g (31%) | 50 g (68%) | 0 g |
Beef Sirloin Steak 8 oz Grilled Nutritional Facts
Serving Size: 1 Entree
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 50 g
- Saturated - 29 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 51 g
- Sodium - 660 mg
- Potassium - 680 mg
- Cholesterol - 240 mg
- Vitamin A - 26.6 %
- Vitamin C - 12.4 %
- Calcium - 5.5 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef sirloin steak 8 oz grilled?
Beef Sirloin Steak 8 oz Grilled contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef sirloin steak 8 oz grilled:
- 1 Entree: 670 grams
If you are unsure about the size of your beef sirloin steak 8 oz grilled, you can estimate that an average beef sirloin steak 8 oz grilled contains about 670 calories. About 1% of beef sirloin steak 8 oz grilled calories come from carbs, 31% from protein, and 68% from fat.
How many carbs are in beef sirloin steak 8 oz grilled?
Here is the carb content of standard serving sizes beef sirloin steak 8 oz grilled:
- 1 Entree: 1 grams
Beef Sirloin Steak 8 oz Grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Beef Sirloin Steak 8 oz Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Diving - 97 minutes
- Bodyflex - 16 minutes
- Skating - 70 minutes
- Golf - 46 minutes
- Riding - 50 minutes
- Rowing - 50 minutes
- Cricket - 70 minutes
- Lawn Mowing - 23 minutes
- Shopping - 86 minutes
How many protein are in beef sirloin steak 8 oz grilled?
Beef Sirloin Steak 8 oz Grilled is a good source of quality protein, with just 1 Entree containing 51 grams.
Look at the list of protein content in different servings of beef sirloin steak 8 oz grilled:
- 1 Entree: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef sirloin steak 8 oz grilled?
However, despite having all the nutritious qualities of beef sirloin steak 8 oz grilled, 1 Entree of beef sirloin steak 8 oz grilled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef sirloin steak 8 oz grilled:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef sirloin steak 8 oz grilled?
Beef Sirloin Steak 8 oz Grilled contain on average 50 grams of total fat per serve (1 Entree) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of beef sirloin steak 8 oz grilled:
- 1 Entree: 50 grams
