Frittata Indv Egg White Vegetable Peppers & Fruit - calories, carbs, nutrition

Frittata Indv Egg White Vegetable Peppers & Fruit Nutritional Facts

Serving Size: 1 Entree

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 19 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 500 mg
• Potassium - 780 mg
• Cholesterol - 600 mg
• Vitamin A - 67.5 %
• Vitamin C - 146.4 %
• Calcium - 11.5 %
• Iron - 22.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frittata indv egg white vegetable peppers & fruit?

Frittata Indv Egg White Vegetable Peppers & Fruit contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frittata indv egg white vegetable peppers & fruit:

• 1 Entree: 330 grams

If you are unsure about the size of your frittata indv egg white vegetable peppers & fruit, you can estimate that an average frittata indv egg white vegetable peppers & fruit contains about 330 calories. About 29% of frittata indv egg white vegetable peppers & fruit calories come from carbs, 28% from protein, and 43% from fat.

How many carbs are in frittata indv egg white vegetable peppers & fruit?

Here is the carb content of standard serving sizes frittata indv egg white vegetable peppers & fruit:

• 1 Entree: 24 grams

Frittata Indv Egg White Vegetable Peppers & Fruit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Frittata Indv Egg White Vegetable Peppers & Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 69 minutes
• Boxing - 40 minutes
• Skipping - 55 minutes
• Bowling - 44 minutes
• Volleyball - 21 minutes
• Badminton - 94 minutes
• Climbing - 67 minutes
• Infrared Sauna - 70 minutes
• Sleep - 35 minutes

How many protein are in frittata indv egg white vegetable peppers & fruit?

Frittata Indv Egg White Vegetable Peppers & Fruit is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of frittata indv egg white vegetable peppers & fruit:

• 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frittata indv egg white vegetable peppers & fruit?

However, despite having all the nutritious qualities of frittata indv egg white vegetable peppers & fruit, 1 Entree of frittata indv egg white vegetable peppers & fruit comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of frittata indv egg white vegetable peppers & fruit:

• 1 Entree: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frittata indv egg white vegetable peppers & fruit?

Frittata Indv Egg White Vegetable Peppers & Fruit contain on average 16 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of frittata indv egg white vegetable peppers & fruit:

• 1 Entree: 16 grams