Frito Pie - calories, carbs, nutrition

Frito Pie Nutritional Facts

Serving Size: 1 cup

• Carbs - 32.9 g
• Dietary Fiber - 4.1 g
• Sugars - 0.7 g
• Fat - 31.1 g
• Saturated - 7.7 g
• Polyunsaturated - 8.3 g
• Monounsaturated - 9.2 g
• Trans - 0.8 g
• Protein - 22.1 g
• Sodium - 913.3 mg
• Potassium - 374.1 mg
• Cholesterol - 63.6 mg
• Vitamin A - 7.3 %
• Vitamin C - 0.4 %
• Calcium - 28.5 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frito pie?

Frito Pie contain around 493.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frito pie:

• 1 cup: 493.1 grams
• 1 teaspoon: 10.3 grams
• 1 tablespoon: 30.8 grams
• 1 fluid ounce: 61.6 grams
• 1 milliliter: 2.1 grams
• 1 pint: 986.3 grams
• 1 quart: 1972.5 grams
• 1 liter: 2084.3 grams
• 1 gallon: 7890.1 grams

If you are unsure about the size of your frito pie, you can estimate that an average frito pie contains about 493.1 calories. About 26% of frito pie calories come from carbs, 18% from protein, and 56% from fat.

How many carbs are in frito pie?

Here is the carb content of standard serving sizes frito pie:

• 1 cup: 32.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 65.7 grams
• 1 quart: 131.4 grams
• 1 liter: 138.8 grams
• 1 gallon: 525.6 grams

Frito Pie also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Frito Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 493.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Swimming - 28 minutes
• Boxing - 92 minutes
• Burpee - 43 minutes
• Tennis - 44 minutes
• Rugby - 26 minutes
• Fencing - 46 minutes
• Cricket - 17 minutes
• Soccer - 28 minutes
• Dog Walking - 67 minutes

How many protein are in frito pie?

Frito Pie is a good source of quality protein, with just 1 cup containing 22.1 grams.

Look at the list of protein content in different servings of frito pie:

• 1 cup: 22.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44.3 grams
• 1 quart: 88.6 grams
• 1 liter: 93.6 grams
• 1 gallon: 354.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frito pie?

However, despite having all the nutritious qualities of frito pie, 1 cup of frito pie comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of frito pie:

• 1 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frito pie?

Frito Pie contain on average 31.1 grams of total fat per serve (1 cup) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of frito pie:

• 1 cup: 31.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62.3 grams
• 1 quart: 124.5 grams
• 1 liter: 131.6 grams
• 1 gallon: 498.1 grams