Frisee Salad w/Cranberries - calories, carbs, nutrition
Frisee Salad w/Cranberries contain several important nutrients: 1 Cup (236.6 ml) only contains 227.2 calories, on average. However, more than 28% of frisee salad w/cranberries is composed of carbs 16 grams. It also contains 16 grams of fat, 4.8 grams of protein and 8.6 grams of sugar.
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227.2 | 16 g (28%) | 4.8 g (8%) | 16 g (63%) | 8.6 g |
Frisee Salad w/Cranberries Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 16 g
- Dietary Fiber - 3.9 g
- Sugars - 8.6 g
- Fat - 16 g
- Saturated - 1.6 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 109.5 mg
- Potassium - 356.5 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 6.3 %
- Calcium - 4.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frisee salad w/cranberries?
Frisee Salad w/Cranberries contain around 227.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frisee salad w/cranberries:
- 1 Cup (236.6 ml): 227.2 grams
If you are unsure about the size of your frisee salad w/cranberries, you can estimate that an average frisee salad w/cranberries contains about 227.2 calories. About 28% of frisee salad w/cranberries calories come from carbs, 8% from protein, and 63% from fat.
How many carbs are in frisee salad w/cranberries?
Here is the carb content of standard serving sizes frisee salad w/cranberries:
- 1 Cup (236.6 ml): 16 grams
Frisee Salad w/Cranberries also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Frisee Salad w/Cranberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.2/2000 Cal | 1772,8 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 109.5/2300 mg | 2190,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.2/2000 Cal | 1772,8 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.2/2000 Cal | 1772,8 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 227.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 51 minutes
- Bodyflex - 83 minutes
- Skating - 77 minutes
- Bowling - 49 minutes
- Curling - 92 minutes
- Squash - 27 minutes
- Skiing - 69 minutes
- Gardening - 44 minutes
- Sleep - 77 minutes
How many protein are in frisee salad w/cranberries?
Frisee Salad w/Cranberries is a good source of quality protein, with just 1 Cup (236.6 ml) containing 4.8 grams.
Look at the list of protein content in different servings of frisee salad w/cranberries:
- 1 Cup (236.6 ml): 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frisee salad w/cranberries?
However, despite having all the nutritious qualities of frisee salad w/cranberries, 1 Cup (236.6 ml) of frisee salad w/cranberries comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of frisee salad w/cranberries:
- 1 Cup (236.6 ml): 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frisee salad w/cranberries?
Frisee Salad w/Cranberries contain on average 16 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of frisee salad w/cranberries:
- 1 Cup (236.6 ml): 16 grams
