Southeast Asian Coconut Zucchini - calories, carbs, nutrition

Southeast Asian Coconut Zucchini Nutritional Facts

Serving Size: 6 Oz (170.1 gm)

• Carbs - 6.3 g
• Dietary Fiber - 1.9 g
• Sugars - 3.8 g
• Fat - 2.3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 27.1 mg
• Potassium - 409.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 48.7 %
• Calcium - 3.6 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southeast asian coconut zucchini?

Southeast Asian Coconut Zucchini contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southeast asian coconut zucchini:

• 6 Oz (170.1 gm): 54 grams
• 1 Oz (170.1 gm): 9 grams

If you are unsure about the size of your southeast asian coconut zucchini, you can estimate that an average southeast asian coconut zucchini contains about 54 calories. About 47% of southeast asian coconut zucchini calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in southeast asian coconut zucchini?

Here is the carb content of standard serving sizes southeast asian coconut zucchini:

• 6 Oz (170.1 gm): 6.3 grams
• 1 Oz (170.1 gm): 1 grams

Southeast Asian Coconut Zucchini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Southeast Asian Coconut Zucchini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Diving - 21 minutes
• Pilates - 81 minutes
• Skipping - 71 minutes
• Golf - 84 minutes
• Riding - 98 minutes
• Rowing - 34 minutes
• Climbing - 99 minutes
• Soccer - 45 minutes
• Baby Sitting - 67 minutes

How many protein are in southeast asian coconut zucchini?

Southeast Asian Coconut Zucchini is a good source of quality protein, with just 6 Oz (170.1 gm) containing 2 grams.

Look at the list of protein content in different servings of southeast asian coconut zucchini:

• 6 Oz (170.1 gm): 2 grams
• 1 Oz (170.1 gm): 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southeast asian coconut zucchini?

However, despite having all the nutritious qualities of southeast asian coconut zucchini, 6 Oz (170.1 gm) of southeast asian coconut zucchini comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of southeast asian coconut zucchini:

• 6 Oz (170.1 gm): 3.8 grams
• 1 Oz (170.1 gm): 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southeast asian coconut zucchini?

Southeast Asian Coconut Zucchini contain on average 2.3 grams of total fat per serve (6 Oz (170.1 gm)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of southeast asian coconut zucchini:

• 6 Oz (170.1 gm): 2.3 grams
• 1 Oz (170.1 gm): 0.4 grams