Frisco Melt - calories, carbs, nutrition
Frisco Melt contain several important nutrients: 1 sandwich only contains 750 calories, on average. However, more than 22% of frisco melt is composed of carbs 41 grams. It also contains 53 grams of fat, 26 grams of protein and 12 grams of sugar.
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750 | 41 g (22%) | 26 g (14%) | 53 g (64%) | 12 g |
Frisco Melt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 53 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 26 g
- Sodium - 1160 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frisco melt?
Frisco Melt contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frisco melt:
- 1 sandwich: 750 grams
If you are unsure about the size of your frisco melt, you can estimate that an average frisco melt contains about 750 calories. About 22% of frisco melt calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in frisco melt?
Here is the carb content of standard serving sizes frisco melt:
- 1 sandwich: 41 grams
Frisco Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Frisco Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Swimming - 98 minutes
- Pilates - 56 minutes
- Burpee - 21 minutes
- Golf - 40 minutes
- Rugby - 50 minutes
- Fencing - 67 minutes
- Skiing - 70 minutes
- Infrared Sauna - 22 minutes
- Sleep - 62 minutes
How many protein are in frisco melt?
Frisco Melt is a good source of quality protein, with just 1 sandwich containing 26 grams.
Look at the list of protein content in different servings of frisco melt:
- 1 sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frisco melt?
However, despite having all the nutritious qualities of frisco melt, 1 sandwich of frisco melt comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of frisco melt:
- 1 sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frisco melt?
Frisco Melt contain on average 53 grams of total fat per serve (1 sandwich) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of frisco melt:
- 1 sandwich: 53 grams
