Frischkase - calories, carbs, nutrition

Frischkase Nutritional Facts

Serving Size: 30 gram

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 7.5 g
• Saturated - 4.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frischkase?

Frischkase contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frischkase:

• 30 gram: 78 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.7 grams
• 1 pound: 1179.3 grams
• 1 kilogram: 2600 grams

If you are unsure about the size of your frischkase, you can estimate that an average frischkase contains about 78 calories. About 4% of frischkase calories come from carbs, 8% from protein, and 88% from fat.

How many carbs are in frischkase?

Here is the carb content of standard serving sizes frischkase:

• 30 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.7 grams

Frischkase also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Frischkase fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 25 minutes
• Boxing - 80 minutes
• Burpee - 98 minutes
• Basketball - 54 minutes
• Rugby - 43 minutes
• Rowing - 64 minutes
• Skiing - 18 minutes
• Infrared Sauna - 89 minutes
• Sleep - 16 minutes

How many protein are in frischkase?

Frischkase is a good source of quality protein, with just 30 gram containing 1.5 grams.

Look at the list of protein content in different servings of frischkase:

• 30 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frischkase?

However, despite having all the nutritious qualities of frischkase, 30 gram of frischkase comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of frischkase:

• 30 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frischkase?

Frischkase contain on average 7.5 grams of total fat per serve (30 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of frischkase:

• 30 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams