Fries (Medium) - calories, carbs, nutrition
Fries (Medium) contain several important nutrients: 1 serving only contains 380 calories, on average. However, more than 51% of fries (medium) is composed of carbs 48 grams. It also contains 19 grams of fat, 4 grams of protein and 0 grams of sugar.
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380 | 48 g (51%) | 4 g (4%) | 19 g (45%) | 0 g |
Fries (Medium) Nutritional Facts
Serving Size: 1 serving
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fries (medium)?
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Fries (Medium) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fries (medium):
- 1 serving: 380 grams
If you are unsure about the size of your fries (medium), you can estimate that an average fries (medium) contains about 380 calories. About 51% of fries (medium) calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in fries (medium)?
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Here is the carb content of standard serving sizes fries (medium):
- 1 serving: 48 grams
Fries (Medium) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Fries (Medium) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 35 minutes
- Pilates - 36 minutes
- Dansing - 91 minutes
- Tennis - 68 minutes
- Volleyball - 66 minutes
- Squash - 71 minutes
- Skiing - 78 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 25 minutes
How many protein are in fries (medium)?
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Fries (Medium) is a good source of quality protein, with just 1 serving containing 4 grams.
Look at the list of protein content in different servings of fries (medium):
- 1 serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fries (medium)?
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However, despite having all the nutritious qualities of fries (medium), 1 serving of fries (medium) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fries (medium):
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fries (medium)?
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Fries (Medium) contain on average 19 grams of total fat per serve (1 serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fries (medium):
- 1 serving: 19 grams
