Fries Large (Uk) - calories, carbs, nutrition
Fries Large (Uk) contain several important nutrients: 1 portion only contains 460 calories, on average. However, more than 51% of fries large (uk) is composed of carbs 60 grams. It also contains 23 grams of fat, 5 grams of protein and 1 grams of sugar.
mainadmin 
460 | 60 g (51%) | 5 g (4%) | 23 g (44%) | 1 g |
Fries Large (Uk) Nutritional Facts
Serving Size: 1 portion
- Carbs - 60 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 23 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fries large (uk)?
)
Fries Large (Uk) contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fries large (uk):
- 1 portion: 460 grams
If you are unsure about the size of your fries large (uk), you can estimate that an average fries large (uk) contains about 460 calories. About 51% of fries large (uk) calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in fries large (uk)?
)
Here is the carb content of standard serving sizes fries large (uk):
- 1 portion: 60 grams
Fries Large (Uk) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Fries Large (Uk) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 82 minutes
- Pilates - 37 minutes
- Dansing - 95 minutes
- Bowling - 17 minutes
- Volleyball - 15 minutes
- Rowing - 52 minutes
- Cricket - 92 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 79 minutes
How many protein are in fries large (uk)?
)
Fries Large (Uk) is a good source of quality protein, with just 1 portion containing 5 grams.
Look at the list of protein content in different servings of fries large (uk):
- 1 portion: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fries large (uk)?
)
However, despite having all the nutritious qualities of fries large (uk), 1 portion of fries large (uk) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fries large (uk):
- 1 portion: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fries large (uk)?
)
Fries Large (Uk) contain on average 23 grams of total fat per serve (1 portion) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fries large (uk):
- 1 portion: 23 grams
