Fried Shrimp PO Boy with Special Sauce - calories, carbs, nutrition

Fried Shrimp PO Boy with Special Sauce Nutritional Facts

Serving Size: 1 serving

• Carbs - 84.1 g
• Dietary Fiber - 7 g
• Sugars - 16.3 g
• Fat - 39.9 g
• Saturated - 5.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.3 g
• Sodium - 2013 mg
• Potassium - --
• Cholesterol - 135 mg
• Vitamin A - 25.3 %
• Vitamin C - 37.7 %
• Calcium - 19.9 %
• Iron - 21.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried shrimp po boy with special sauce?

Fried Shrimp PO Boy with Special Sauce contain around 788 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried shrimp po boy with special sauce:

• 1 serving: 788 grams

If you are unsure about the size of your fried shrimp po boy with special sauce, you can estimate that an average fried shrimp po boy with special sauce contains about 788 calories. About 42% of fried shrimp po boy with special sauce calories come from carbs, 12% from protein, and 45% from fat.

How many carbs are in fried shrimp po boy with special sauce?

Here is the carb content of standard serving sizes fried shrimp po boy with special sauce:

• 1 serving: 84.1 grams

Fried Shrimp PO Boy with Special Sauce also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 77,1 (net carbs = total carbs - fiber).

How does Fried Shrimp PO Boy with Special Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 788 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 80 minutes
• Cleaning - 290 minutes
• Hiking - 94 minutes
• Pilates - 47 minutes
• Skipping - 33 minutes
• Tennis - 21 minutes
• Rugby - 96 minutes
• Squash - 81 minutes
• Climbing - 44 minutes
• Croquet - 87 minutes
• Shopping - 45 minutes

How many protein are in fried shrimp po boy with special sauce?

Fried Shrimp PO Boy with Special Sauce is a good source of quality protein, with just 1 serving containing 24.3 grams.

Look at the list of protein content in different servings of fried shrimp po boy with special sauce:

• 1 serving: 24.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried shrimp po boy with special sauce?

However, despite having all the nutritious qualities of fried shrimp po boy with special sauce, 1 serving of fried shrimp po boy with special sauce comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of fried shrimp po boy with special sauce:

• 1 serving: 16.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried shrimp po boy with special sauce?

Fried Shrimp PO Boy with Special Sauce contain on average 39.9 grams of total fat per serve (1 serving) – the majority - 34,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fried shrimp po boy with special sauce:

• 1 serving: 39.9 grams