Fried Rice Bar - calories, carbs, nutrition
Fried Rice Bar contain several important nutrients: 1 Patron only contains 340 calories, on average. However, more than 60% of fried rice bar is composed of carbs 51 grams. It also contains 10 grams of fat, 11 grams of protein and 12 grams of sugar.
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340 | 51 g (60%) | 11 g (13%) | 10 g (27%) | 12 g |
Fried Rice Bar Nutritional Facts
Serving Size: 1 Patron
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1090 mg
- Potassium - 270 mg
- Cholesterol - 95 mg
- Vitamin A - 182.4 %
- Vitamin C - 23.2 %
- Calcium - 6.1 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried rice bar?
Fried Rice Bar contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried rice bar:
- 1 Patron: 340 grams
If you are unsure about the size of your fried rice bar, you can estimate that an average fried rice bar contains about 340 calories. About 60% of fried rice bar calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in fried rice bar?
Here is the carb content of standard serving sizes fried rice bar:
- 1 Patron: 51 grams
Fried Rice Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Fried Rice Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 51 minutes
- Bodyflex - 85 minutes
- Skipping - 51 minutes
- Golf - 98 minutes
- Rugby - 65 minutes
- Squash - 52 minutes
- Cricket - 28 minutes
- Lawn Mowing - 46 minutes
- Shopping - 61 minutes
How many protein are in fried rice bar?
Fried Rice Bar is a good source of quality protein, with just 1 Patron containing 11 grams.
Look at the list of protein content in different servings of fried rice bar:
- 1 Patron: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried rice bar?
However, despite having all the nutritious qualities of fried rice bar, 1 Patron of fried rice bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of fried rice bar:
- 1 Patron: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried rice bar?
Fried Rice Bar contain on average 10 grams of total fat per serve (1 Patron) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried rice bar:
- 1 Patron: 10 grams
