Fried Pork Chop - calories, carbs, nutrition
Fried Pork Chop contain several important nutrients: 5.89 ounce only contains 294.5 calories, on average. However, more than 31% of fried pork chop is composed of carbs 21.9 grams. It also contains 10 grams of fat, 27 grams of protein and 1.4 grams of sugar.
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294.5 | 21.9 g (31%) | 27 g (38%) | 10 g (32%) | 1.4 g |
Fried Pork Chop Nutritional Facts
Serving Size: 5.89 ounce
- Carbs - 21.9 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Fat - 10 g
- Saturated - 2.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 415 mg
- Potassium - 31.1 mg
- Cholesterol - 78.6 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried pork chop?
Fried Pork Chop contain around 294.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried pork chop:
- 5.89 ounce: 294.5 grams
- 1 ounce: 50 grams
If you are unsure about the size of your fried pork chop, you can estimate that an average fried pork chop contains about 294.5 calories. About 31% of fried pork chop calories come from carbs, 38% from protein, and 32% from fat.
How many carbs are in fried pork chop?
Here is the carb content of standard serving sizes fried pork chop:
- 5.89 ounce: 21.9 grams
- 1 ounce: 3.7 grams
Fried Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Fried Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 415/2300 mg | 1885 mg |
| Cholesterol | 78.6/300 mg | 221,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 294.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 17 minutes
- Boxing - 64 minutes
- Skating - 20 minutes
- Tennis - 99 minutes
- Curling - 44 minutes
- Badminton - 94 minutes
- Cricket - 20 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 49 minutes
How many protein are in fried pork chop?
Fried Pork Chop is a good source of quality protein, with just 5.89 ounce containing 27 grams.
Look at the list of protein content in different servings of fried pork chop:
- 5.89 ounce: 27 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried pork chop?
However, despite having all the nutritious qualities of fried pork chop, 5.89 ounce of fried pork chop comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of fried pork chop:
- 5.89 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried pork chop?
Fried Pork Chop contain on average 10 grams of total fat per serve (5.89 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried pork chop:
- 5.89 ounce: 10 grams
- 1 ounce: 1.7 grams
