Focaccia Rolls - calories, carbs, nutrition

Focaccia Rolls Nutritional Facts

Serving Size: 1 roll (92g/3.2oz)

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in focaccia rolls?

Focaccia Rolls contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of focaccia rolls:

• 1 roll (92g/3.2oz): 260 grams
• 1 container (6 roll (92g/3.2oz) ea.): 1560 grams

If you are unsure about the size of your focaccia rolls, you can estimate that an average focaccia rolls contains about 260 calories. About 72% of focaccia rolls calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in focaccia rolls?

Here is the carb content of standard serving sizes focaccia rolls:

• 1 roll (92g/3.2oz): 49 grams
• 1 container (6 roll (92g/3.2oz) ea.): 294 grams

Focaccia Rolls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Focaccia Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 23 minutes
• Bodyflex - 71 minutes
• Dansing - 49 minutes
• Golf - 88 minutes
• Rugby - 58 minutes
• Fencing - 42 minutes
• Snowboarding - 29 minutes
• Croquet - 75 minutes
• Dog Walking - 75 minutes

How many protein are in focaccia rolls?

Focaccia Rolls is a good source of quality protein, with just 1 roll (92g/3.2oz) containing 8 grams.

Look at the list of protein content in different servings of focaccia rolls:

• 1 roll (92g/3.2oz): 8 grams
• 1 container (6 roll (92g/3.2oz) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in focaccia rolls?

However, despite having all the nutritious qualities of focaccia rolls, 1 roll (92g/3.2oz) of focaccia rolls comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of focaccia rolls:

• 1 roll (92g/3.2oz): 1 grams
• 1 container (6 roll (92g/3.2oz) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in focaccia rolls?

Focaccia Rolls contain on average 5 grams of total fat per serve (1 roll (92g/3.2oz)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of focaccia rolls:

• 1 roll (92g/3.2oz): 5 grams
• 1 container (6 roll (92g/3.2oz) ea.): 30 grams