Fried Plantain Shoestrings - calories, carbs, nutrition
Fried Plantain Shoestrings contain several important nutrients: 1 ounce only contains 89 calories, on average. However, more than 64% of fried plantain shoestrings is composed of carbs 15.2 grams. It also contains 3.6 grams of fat, 0.5 grams of protein and 5.8 grams of sugar.
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89 | 15.2 g (64%) | 0.5 g (2%) | 3.6 g (34%) | 5.8 g |
Fried Plantain Shoestrings Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15.2 g
- Dietary Fiber - 1.1 g
- Sugars - 5.8 g
- Fat - 3.6 g
- Saturated - 0.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 54 mg
- Potassium - 213.6 mg
- Cholesterol - 0 mg
- Vitamin A - 8.3 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried plantain shoestrings?
Fried Plantain Shoestrings contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried plantain shoestrings:
- 1 ounce: 89 grams
If you are unsure about the size of your fried plantain shoestrings, you can estimate that an average fried plantain shoestrings contains about 89 calories. About 64% of fried plantain shoestrings calories come from carbs, 2% from protein, and 34% from fat.
How many carbs are in fried plantain shoestrings?
Here is the carb content of standard serving sizes fried plantain shoestrings:
- 1 ounce: 15.2 grams
Fried Plantain Shoestrings also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Fried Plantain Shoestrings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 91 minutes
- Bodyflex - 41 minutes
- Dansing - 70 minutes
- Bowling - 54 minutes
- Curling - 71 minutes
- Badminton - 98 minutes
- Climbing - 84 minutes
- Infrared Sauna - 45 minutes
- Shopping - 81 minutes
How many protein are in fried plantain shoestrings?
Fried Plantain Shoestrings is a good source of quality protein, with just 1 ounce containing 0.5 grams.
Look at the list of protein content in different servings of fried plantain shoestrings:
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried plantain shoestrings?
However, despite having all the nutritious qualities of fried plantain shoestrings, 1 ounce of fried plantain shoestrings comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of fried plantain shoestrings:
- 1 ounce: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried plantain shoestrings?
Fried Plantain Shoestrings contain on average 3.6 grams of total fat per serve (1 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fried plantain shoestrings:
- 1 ounce: 3.6 grams
