Arroz con Pollo - calories, carbs, nutrition
Arroz con Pollo contain several important nutrients: 1 Quarter with 5 oz Rice only contains 520 calories, on average. However, more than 23% of arroz con pollo is composed of carbs 29 grams. It also contains 34 grams of fat, 23 grams of protein and 2 grams of sugar.
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520 | 29 g (23%) | 23 g (18%) | 34 g (60%) | 2 g |
Arroz con Pollo Nutritional Facts
Serving Size: 1 Quarter with 5 oz Rice
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 34 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 870 mg
- Potassium - 210 mg
- Cholesterol - 95 mg
- Vitamin A - 26.4 %
- Vitamin C - 5.8 %
- Calcium - 3.9 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arroz con pollo?
Arroz con Pollo contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz con pollo:
- 1 Quarter with 5 oz Rice: 520 grams
If you are unsure about the size of your arroz con pollo, you can estimate that an average arroz con pollo contains about 520 calories. About 23% of arroz con pollo calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in arroz con pollo?
Here is the carb content of standard serving sizes arroz con pollo:
- 1 Quarter with 5 oz Rice: 29 grams
Arroz con Pollo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Arroz con Pollo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 26 minutes
- Boxing - 89 minutes
- Skating - 36 minutes
- Tennis - 85 minutes
- Volleyball - 85 minutes
- Badminton - 46 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 83 minutes
- Shopping - 45 minutes
How many protein are in arroz con pollo?
Arroz con Pollo is a good source of quality protein, with just 1 Quarter with 5 oz Rice containing 23 grams.
Look at the list of protein content in different servings of arroz con pollo:
- 1 Quarter with 5 oz Rice: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arroz con pollo?
However, despite having all the nutritious qualities of arroz con pollo, 1 Quarter with 5 oz Rice of arroz con pollo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of arroz con pollo:
- 1 Quarter with 5 oz Rice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arroz con pollo?
Arroz con Pollo contain on average 34 grams of total fat per serve (1 Quarter with 5 oz Rice) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of arroz con pollo:
- 1 Quarter with 5 oz Rice: 34 grams
