Fried Plantain Chips - calories, carbs, nutrition

Fried Plantain Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 14.5 g
• Dietary Fiber - 1 g
• Sugars - 6.8 g
• Fat - 11 g
• Saturated - 0.9 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 6.6 g
• Trans - 0.2 g
• Protein - 0.6 g
• Sodium - 364.5 mg
• Potassium - 226.4 mg
• Cholesterol - 0 mg
• Vitamin A - 10.2 %
• Vitamin C - 13.9 %
• Calcium - 0.2 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried plantain chips?

Fried Plantain Chips contain around 151.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried plantain chips:

• 1 ounce: 151.2 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 28 gram: 149.3 grams
• 1 pound: 2419.3 grams
• 1 kilogram: 5333.6 grams

If you are unsure about the size of your fried plantain chips, you can estimate that an average fried plantain chips contains about 151.2 calories. About 36% of fried plantain chips calories come from carbs, 2% from protein, and 62% from fat.

How many carbs are in fried plantain chips?

Here is the carb content of standard serving sizes fried plantain chips:

• 1 ounce: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.3 grams
• 1 pound: 231.4 grams
• 1 kilogram: 510.2 grams

Fried Plantain Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Fried Plantain Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 89 minutes
• Bodyflex - 46 minutes
• Burpee - 74 minutes
• Golf - 97 minutes
• Rugby - 71 minutes
• Badminton - 74 minutes
• Skiing - 79 minutes
• Soccer - 48 minutes
• Sleep - 21 minutes

How many protein are in fried plantain chips?

Fried Plantain Chips is a good source of quality protein, with just 1 ounce containing 0.6 grams.

Look at the list of protein content in different servings of fried plantain chips:

• 1 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried plantain chips?

However, despite having all the nutritious qualities of fried plantain chips, 1 ounce of fried plantain chips comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of fried plantain chips:

• 1 ounce: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.7 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried plantain chips?

Fried Plantain Chips contain on average 11 grams of total fat per serve (1 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of fried plantain chips:

• 1 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.9 grams
• 1 pound: 176.2 grams
• 1 kilogram: 388.5 grams