Fried Haddock Sandwich - calories, carbs, nutrition
Fried Haddock Sandwich contain several important nutrients: 9.52 ounce only contains 661 calories, on average. However, more than 53% of fried haddock sandwich is composed of carbs 86 grams. It also contains 19.5 grams of fat, 33 grams of protein and 2 grams of sugar.
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661 | 86 g (53%) | 33 g (20%) | 19.5 g (27%) | 2 g |
Fried Haddock Sandwich Nutritional Facts
Serving Size: 9.52 ounce
- Carbs - 86 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 33 g
- Sodium - 2165 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried haddock sandwich?
Fried Haddock Sandwich contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried haddock sandwich:
- 9.52 ounce: 661 grams
- 1 ounce: 69.4 grams
If you are unsure about the size of your fried haddock sandwich, you can estimate that an average fried haddock sandwich contains about 661 calories. About 53% of fried haddock sandwich calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in fried haddock sandwich?
Here is the carb content of standard serving sizes fried haddock sandwich:
- 9.52 ounce: 86 grams
- 1 ounce: 9 grams
Fried Haddock Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Fried Haddock Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 2165/2300 mg | 135 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 31 minutes
- Bodyflex - 70 minutes
- Skating - 36 minutes
- Golf - 22 minutes
- Rugby - 88 minutes
- Badminton - 90 minutes
- Cricket - 54 minutes
- Gardening - 51 minutes
- Baby Sitting - 41 minutes
How many protein are in fried haddock sandwich?
Fried Haddock Sandwich is a good source of quality protein, with just 9.52 ounce containing 33 grams.
Look at the list of protein content in different servings of fried haddock sandwich:
- 9.52 ounce: 33 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried haddock sandwich?
However, despite having all the nutritious qualities of fried haddock sandwich, 9.52 ounce of fried haddock sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fried haddock sandwich:
- 9.52 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried haddock sandwich?
Fried Haddock Sandwich contain on average 19.5 grams of total fat per serve (9.52 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried haddock sandwich:
- 9.52 ounce: 19.5 grams
- 1 ounce: 2 grams
