Fried Flounder with Vegetables & Rice - calories, carbs, nutrition
Fried Flounder with Vegetables & Rice contain several important nutrients: 15 ounce only contains 557 calories, on average. However, more than 38% of fried flounder with vegetables & rice is composed of carbs 53 grams. It also contains 23.9 grams of fat, 31 grams of protein and 0.9 grams of sugar.
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557 | 53 g (38%) | 31 g (23%) | 23.9 g (39%) | 0.9 g |
Fried Flounder with Vegetables & Rice Nutritional Facts
Serving Size: 15 ounce
- Carbs - 53 g
- Dietary Fiber - 2.4 g
- Sugars - 0.9 g
- Fat - 23.9 g
- Saturated - 5.2 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 31 g
- Sodium - 805 mg
- Potassium - 881.3 mg
- Cholesterol - 69 mg
- Vitamin A - 40.3 %
- Vitamin C - 38.7 %
- Calcium - 19.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried flounder with vegetables & rice?
Fried Flounder with Vegetables & Rice contain around 557 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried flounder with vegetables & rice:
- 15 ounce: 557 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your fried flounder with vegetables & rice, you can estimate that an average fried flounder with vegetables & rice contains about 557 calories. About 38% of fried flounder with vegetables & rice calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in fried flounder with vegetables & rice?
Here is the carb content of standard serving sizes fried flounder with vegetables & rice:
- 15 ounce: 53 grams
- 1 ounce: 3.5 grams
Fried Flounder with Vegetables & Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).
How does Fried Flounder with Vegetables & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 805/2300 mg | 1495 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 557 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 64 minutes
- Yoga - 64 minutes
- Dansing - 24 minutes
- Bowling - 56 minutes
- Rugby - 91 minutes
- Fencing - 38 minutes
- Cricket - 84 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 45 minutes
How many protein are in fried flounder with vegetables & rice?
Fried Flounder with Vegetables & Rice is a good source of quality protein, with just 15 ounce containing 31 grams.
Look at the list of protein content in different servings of fried flounder with vegetables & rice:
- 15 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried flounder with vegetables & rice?
However, despite having all the nutritious qualities of fried flounder with vegetables & rice, 15 ounce of fried flounder with vegetables & rice comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of fried flounder with vegetables & rice:
- 15 ounce: 0.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried flounder with vegetables & rice?
Fried Flounder with Vegetables & Rice contain on average 23.9 grams of total fat per serve (15 ounce) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried flounder with vegetables & rice:
- 15 ounce: 23.9 grams
- 1 ounce: 1.6 grams
